Gilad TV: Bodies in Motion - 800 Series Complete Season
Gilad TV: Bodies in Motion - 800 Series Complete Season
TVRip | English | MP4 | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:52:00 | 4.79 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
TVRip | English | MP4 | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:52:00 | 4.79 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
The 800 series consists of 17 shows. Originally there were 20 shows but 3 of them were so badly damaged that we had to retire them. They were shot on a stretch of Waikiki Beach known as DeRussy, on the Waikiki Beach cement pier with Diamond Head looming in the background, at Waimea Bay on the famous North Shore of Oahu and at Ala Moana Beach Park with Magic Island and Diamond Head in the background. You get 17 different workouts in this series.
This season's workout core team consisted of Gilad, Trella, Kent, Sue, Mike, Felicia, Wendee, Bill, Jason,
Michelle and Eric. In the Waimea Bay shows we were privileged to have Maya with us visiting from Mexico City.
And in the Ala Moana Beach shows our special guest was former Washington Redskins quarterback Joe Theismann.
We also had appearances by some tourist type fans and a number of children.
You will see Gilad as a secret agent, a cowboy and a waiter.
Includes:
Episode 801 - Fort DeRussy stretch of Waikiki Beach, hips, thighs and buns.
Episode 802 - Fort DeRussy stretch of Waikiki Beach. Chest.
Episode 803 - From the Fort DeRussy stretch of Waikiki Beach. Shoulders and back.
Episode 804 - Diamond Head in the background. Hips and thighs.
Episode 805 - Waikiki pier. Diamond Head. Chest.
Episode 806 - Diamond Head in the background. Hips and thighs.
Episode 807 - Waikiki Pier. Diamond Head. Shoulders.
Episode 808 - Sunny day at Waimea Bay. Thighs and buns.
Episode 809 - Beautiful day, Waimea Bay, chest.
Episode 810 - Great waves at Waimea Bay. Shoulders and back.
Episode 811 - Beautiful Waimea Bay. Hips and thighs.
Episode 812 - Waimea Bay, surf, body boarders and the chest.
Episode 813 - Great surf, Waimea Bay, hips and thighs.
Episode 814 - Sunset at Waimea Bay. Shoulders.
Episode 817 - Joe Theismann, Karate Kid, shoulders.
Episode 818 - Ala Moana Beach Park, Joe Theismann, hips and thighs.
Episode 820 - Joe Theismann, Ala Moana Beach, hips and thighs.
Gilad TV: Bodies in Motion - 700 Series
Gilad TV: Bodies in Motion - 900 Series
Gilad TV: Bodies in Motion - 1000 Series
also You can look my other last: Fitness-posts
General
Complete name : Bodies in Motion Episode 708.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 289 MiB
Duration : 24mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 668 Kbps
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24mn 11s
Bit rate : 1 500 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.412 fps
Maximum frame rate : 30.303 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.163
Stream size : 260 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24mn 11s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -5s 940ms
Stream size : 27.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Complete name : Bodies in Motion Episode 708.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 289 MiB
Duration : 24mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 668 Kbps
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24mn 11s
Bit rate : 1 500 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.412 fps
Maximum frame rate : 30.303 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.163
Stream size : 260 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24mn 11s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -5s 940ms
Stream size : 27.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Screenshots
Gilad TV: Bodies in Motion - 800 Series Complete Season
Gilad TV: Bodies in Motion - 800 Series Complete Season
Gilad TV: Bodies in Motion - 800 Series Complete Season
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Gilad TV: Bodies in Motion - 800 Series Complete Season
