Gilad TV: Bodies in Motion - 700 Series Complete Season
Gilad TV: Bodies in Motion - 700 Series Complete Season
TVRip | English | MP4 | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:23:20 | 5.86 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
TVRip | English | MP4 | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:23:20 | 5.86 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
The 700 series debuted in 1991. The locations included the deck of the SS Constitution sailing between the islands of Molokai, Maui and Lanai. We also went to Yokohama Beach on the west coast of Oahu and Makena Beach on the south shore of Maui. You can see Molokini atoll in the distance. This season's workout core team consisted of Gilad and his mother Ora, Trella, Tracey, Gail, Bill, Jill, John, Kathy, Carrie, Priscilla and Orly who was visiting from Israel. We also had a cameo appearance by Marie DeParis who did PR work for us.We featured a few animals on the show this year. We had an exercising dog at the beginning of show #717. We had a blue and gold macaw that Gilad referred to as Mister Parrot and we had a cockatoo named Sydney that actually mimicked the exercises along with the team. Sydney was in 3 of the Maui shows.
You will see Gilad as a waiter, a caveman, a gunfighter, a track star, a German scientist, a wacko doctor, a ships captain, a garlic salesman (again), a prisoner, a police detective, an anchorman, a secret agent and Alladin's genie.
Includes:
Episode 701 - Gilad and 4 mothers target the shoulders and chest.
Episode 702 - Yokohama Beach, hips, thighs and 'Mr. Parrot'.
Episode 703 - Gilad and the 'rookie' team target the chest at Yokohama Beach…
Episode 704 - A beautiful show at Yokohama Beach.
Episode 705 - Yokohama Beach, exceptional floor work, shoulders.
Episode 706 - Gilad and his mom at Yokohama Beach. Hips, thighs, buns.
Episode 707 - Yokohama Beach, Gilad and Mom, shoulders.
Episode 708 - Cruise ship, majestic Molokai cliffs, shoulders, abs!.
Episode 709 - Gilad, a cruise ship, a mermaid, hips and thighs.
Episode 710 - Gilad on the high seas, chest, aerobics, abs, hips, thighs, buns.
Episode 711 - Rough seas on the SS Constitution. Thighs targeted.
Episode 712 - Gilad is on a cruise ship in the Hawaiian Islands. Biceps and triceps.
Episode 713 - SS Constitution. Hips and Thighs. Crew members join in.
Episode 714 - Gilad on the SS Constitution. Chest, shoulders, back.
Episode 715 - Cruise ship, Island of Lanai, chest.
Episode 716 - Makena Beach, Maui. Chest, biceps, triceps.
Episode 717 - Makena Beach, Maui, hips, thighs and buns.
Episode 718 - Makena Beach, Maui. Area of the day, chest.
Episode 719 - Makena Beach, thighs and buns, Sydney the cockatoo.
Episode 720 - Makena Beach, Maui. Sydney the cockatoo works out.
Episode 721 - Sunset on Makena Beach, Maui. Chest and shoulders.
Gilad TV: Bodies in Motion - 900 Series
Gilad TV: Bodies in Motion - 1000 Series
also You can look my other last: Fitness-posts
General
Complete name : Bodies in Motion Episode 708.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 289 MiB
Duration : 24mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 668 Kbps
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24mn 11s
Bit rate : 1 500 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.412 fps
Maximum frame rate : 30.303 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.163
Stream size : 260 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24mn 11s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -5s 940ms
Stream size : 27.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Complete name : Bodies in Motion Episode 708.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 289 MiB
Duration : 24mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 668 Kbps
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24mn 11s
Bit rate : 1 500 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.412 fps
Maximum frame rate : 30.303 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.163
Stream size : 260 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24mn 11s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -5s 940ms
Stream size : 27.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-05-12 15:16:33
Tagged date : UTC 2016-05-12 15:16:33
Screenshots
Gilad TV: Bodies in Motion - 700 Series Complete Season
Gilad TV: Bodies in Motion - 700 Series Complete Season
Gilad TV: Bodies in Motion - 700 Series Complete Season
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Gilad TV: Bodies in Motion - 700 Series Complete Season
