IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~5400 kbps | 29.970 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 1h 49min | 4.25 GB
Genre: eLearning Video / Health, Diet, Sports
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~5400 kbps | 29.970 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 1h 49min | 4.25 GB
Genre: eLearning Video / Health, Diet, Sports
Just as there is no one-size-fits-all fitness plan or perfect exercise, there is no single, perfect nutrition plan. But there is a better one. The “better, not perfect, plan” will equip your clients with the skills to recognize their better, not perfect, choices, and to do this more often so they get and maintain better results. In this course, you will learn the core components of this four-step plan, which includes: ASSESS where clients are and meet them there; KEEP doing what is working; ACT better, more often; and IMPLEMENT the plan.Learning Objectives
Define better nutrition: what it is and what it is not.
Distinguish between nutrition marketing terms and government regulations.
Use better nutrition tools to assess a client’s nutrition.
Outline the steps an individual should go through to develop a personal nutrition plan.
Describe “total nutrition” as it relates to clients and their desired results.
Identify better nutrition resources.
Summarize the fitness professional’s role in the development and implementation of clients’ nutrition plans.
also You can watch my other helpful: Health-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Is It Time to Eat Yet- Nobel Prize-Winning Body Clock Science Has the Answer.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 2.21 GiB
Duration : 56 min 52 s
Overall bit rate : 5 562 kb/s
Writing application : Lavf57.71.100
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L4
Format settings : 3 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 56 min 52 s
Bit rate : 5 400 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.087
Stream size : 2.14 GiB (97%)
Writing library : x264 core 148
Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=34 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=90 / keyint_min=9 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=5400 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 56 min 52 s
Bit rate mode : Constant
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 65.1 MiB (3%)
Default : Yes
Alternate group : 1
Complete name : Is It Time to Eat Yet- Nobel Prize-Winning Body Clock Science Has the Answer.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 2.21 GiB
Duration : 56 min 52 s
Overall bit rate : 5 562 kb/s
Writing application : Lavf57.71.100
Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L4
Format settings : 3 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 56 min 52 s
Bit rate : 5 400 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.087
Stream size : 2.14 GiB (97%)
Writing library : x264 core 148
Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=34 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=90 / keyint_min=9 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=5400 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 56 min 52 s
Bit rate mode : Constant
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 65.1 MiB (3%)
Default : Yes
Alternate group : 1
Screenshots
IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
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IDEA World Nutrition and Behavior Change Summit - The Better, Not Perfect, Nutrition Plan
