Bed Yoga: Restorative Mindfulness In The Morning & Evening

Morning and evening bedtime Yoga and Restorative fitness exercises

What you'll learn
Mindful routines, and practices for the morning and evening
50 + Bed Yoga Poses
20+ Bed Yoga Exercises
Meditation practices for morning and night

Requirements
None,

Description
What the course offer: -200 Page Bed Yoga and Restorative fitness Book-50+ Bed Yoga Poses-20+ Bed Restorative Movement exercises-Meditations,-Theory,-Breathing techniques. Do you battle to fall asleep at night, unable to drift off to sleep? or, do you battle to get out of bed in the mornings?If so, bedtime yoga might be the missing piece in your bedtime routine. The right yoga poses, meditation, easy stretches, mindfulness, and relaxation, can help prepare your body and mind for sleep as well as encourage rest in the mind and body.It is also a tool that can assist with setting your morning intentions, as well as assisting with morning calm and motivation.Yoga is an excellent balance of breathing and movement, this means that it is not only a great fitness exercise, but can also help relax the body and calm the mind. By combining all of these elements, you will probably find yourself feeling more relaxed and ready for sleep when you are nearing your bedtime routine.The poses are suitable for evening, as well as morning yoga on the bed.But, if you rather wish, you may practice the same poses on a Yoga mat. It will have the same benefits and restorative, relaxation benefits whether it is on the bed, or on a mat.If you plan your fitness routine, and incorporate your fitness program into your daily wake up, or your go to bed routine; you will set goals that will assist you with a follow through plan. This will assist in maintaining the willpower to follow through with the exercise routine a lot easier.With your yoga and fitness routines, set at specific times, it will make it easier to stick with it, than doing exercises at random times, or no set times at all.It is about setting goals and sticking to them. By blocking time out first and last thing during the day, we commit to a time-slot we cannot escape or talk ourselves out of so easily.Wake up every day with a good morning stretch, or go to bed with a good relaxation session.Stretch your body,Stretch your mind,Stretch yourself further…Set your intentions and goals for the day and grow fit, mindful, and calm.