BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
WEBRip | English | TS | 1056 x 594 | AVC ~1756 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~24 hours | 20.73 GB
Genre: eLearning Video / Health, Diet, Sports
WEBRip | English | TS | 1056 x 594 | AVC ~1756 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~24 hours | 20.73 GB
Genre: eLearning Video / Health, Diet, Sports
Fixate: Autumn and her brother, professional chef Bobby Calabrese, started this cooking show so you can get more creative with your healthy, portion-controlled eating plan. You’ll learn many new recipes too.What to Expect:
Perfectly portioned, tasty meals designed to work with the portion-control container system.
Short, time-saving episodes filled with easy-to-follow recipes, including a breakdown of nutrients and container equivalents.
Vegetarian, vegan, gluten-free, and paleo recipe options for every nutritional need.
Kid-friendly snacks and taste-tested desserts to please even the pickiest palate in your family.
FIXATE combines Autumn’s nutritional know-how and groundbreaking portion-control container system with Bobby’s culinary skills and natural flair as a top-rated chef.
The result? Downright delicious, easy-to-make, wholesome meals and snacks—all perfectly portioned to help you and your family reach your weight-loss goals. Plus, each episode is 16 minutes or less and lists container equivalents, so you can get cooking quickly and spend more time enjoying every full-flavored bite.
How to Get Started:
1. Check out the Recipe Tip Sheet under the Resources tab to get familiar with the Fixate Recipes.
2. Watch any episode under the “Videos” tab—whether a hearty entrée or something lighter, like a snack, cocktail, or dessert.
3. Click “more” on the episode description to find the downloadable recipe file.
4. Enjoy!
About The Experts
Autumn Calabrese
Nutrition and fitness expert Autumn Calabrese is the creator of the portion-control container phenomenon and the best-selling cookbook FIXATE, now a cooking show with her brother Bobby, a professional chef. She is a certified holistic health coach through the Institute of Integrative Nutrition.
Bobby Calabrese
Bobby turned his love of cooking into a successful career. Renowned chef, he’s perfected his skills over 20 years in kitchens from New York to Italy, including many Michelin-starred restaurants. Now he brings his expertise to FIXATE, where he shows you how to make your own healthy, delicious meals.
also You can watch my other helpful: Health-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Translating Today's Nutrition Science for Your Clients.mp4
Format : MPEG-4
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File size : 3.25 GiB
Duration : 1 h 23 min
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Compression mode : Lossy
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Complete name : Translating Today's Nutrition Science for Your Clients.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 3.25 GiB
Duration : 1 h 23 min
Overall bit rate : 5 596 kb/s
Writing application : Lavf57.71.100
Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L4
Format settings : 3 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 h 23 min
Bit rate : 5 400 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.087
Stream size : 3.15 GiB (97%)
Writing library : x264 core 148
Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=34 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=90 / keyint_min=9 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=5400 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 1 h 23 min
Bit rate mode : Constant
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 95.1 MiB (3%)
Default : Yes
Alternate group : 1
Screenshots
BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
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BeachBody FixATE ( BeachBody's Exclusive Cooking Program)
