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    BarreAmped featuring Suzanne Bowen [repost]

    Posted By: ParRus
    BarreAmped featuring Suzanne Bowen [repost]

    BarreAmped featuring Suzanne Bowen
    WEBRip | English | MP4 | 704 x 576 | AVC ~1895 kbps | 25 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:27:49 | 1.26 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves.
    Includes:

    Introduction
    Tutorial
    01.Warm Up
    02.Light Weights
    03.Thigh Work
    04.Seat Work
    05.Mat Work
    06.Stretch

    and You can find my other last: Fitness-posts

    General
    Complete name : 03.Thigh Work.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/iso2/avc1/mp41)
    File size : 195 MiB
    Duration : 13 min 14 s
    Overall bit rate mode : Variable
    Overall bit rate : 2 062 kb/s
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Writing application : HandBrake 0.10.2 2015060900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 13 min 14 s
    Bit rate : 1 895 kb/s
    Width : 704 pixels
    Height : 576 pixels
    Display aspect ratio : 1.738
    Frame rate mode : Constant
    Frame rate : 25.000 FPS
    Standard : PAL
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.187
    Stream size : 179 MiB (92%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1895 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Color range : Limited
    Color primaries : BT.601 PAL
    Transfer characteristics : BT.709
    Matrix coefficients : BT.601
    Menus : 3

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 13 min 13 s
    Bit rate mode : Variable
    Bit rate : 160 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 15.2 MiB (8%)
    Title : Stereo / Stereo
    Language : English
    Default : Yes
    Alternate group : 1
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Menus : 3

    Menu
    ID : 3
    Codec ID : text
    Duration : 13 min 14 s
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Menu For : 1,2
    00:00:00.000 : Chapter 1

    Screenshots

    BarreAmped featuring Suzanne Bowen [repost]

    BarreAmped featuring Suzanne Bowen [repost]

    BarreAmped featuring Suzanne Bowen [repost]

    BarreAmped featuring Suzanne Bowen [repost]

    BarreAmped featuring Suzanne Bowen [repost]

    Exclusive eLearning Videos ParRus-blogadd to bookmarks

    Feel free to contact me PM
    when links are dead or want any repost

    BarreAmped featuring Suzanne Bowen [repost]