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BarreAmped featuring Suzanne Bowen [repost]

Posted By: ParRus
BarreAmped featuring Suzanne Bowen [repost]

BarreAmped featuring Suzanne Bowen
WEBRip | English | MP4 | 704 x 576 | AVC ~1895 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:27:49 | 1.26 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves.
Includes:

Introduction
Tutorial
01.Warm Up
02.Light Weights
03.Thigh Work
04.Seat Work
05.Mat Work
06.Stretch

and You can find my other last: Fitness-posts

General
Complete name : 03.Thigh Work.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 195 MiB
Duration : 13 min 14 s
Overall bit rate mode : Variable
Overall bit rate : 2 062 kb/s
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 13 min 14 s
Bit rate : 1 895 kb/s
Width : 704 pixels
Height : 576 pixels
Display aspect ratio : 1.738
Frame rate mode : Constant
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.187
Stream size : 179 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1895 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 13 min 13 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 15.2 MiB (8%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Menus : 3

Menu
ID : 3
Codec ID : text
Duration : 13 min 14 s
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Menu For : 1,2
00:00:00.000 : Chapter 1

Screenshots

BarreAmped featuring Suzanne Bowen [repost]

BarreAmped featuring Suzanne Bowen [repost]

BarreAmped featuring Suzanne Bowen [repost]

BarreAmped featuring Suzanne Bowen [repost]

BarreAmped featuring Suzanne Bowen [repost]

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BarreAmped featuring Suzanne Bowen [repost]