Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-balle
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
General
Complete name : SCULPT AND BURN CARDIO BLAST 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 411 MiB
Duration : 31mn 13s
Overall bit rate : 1 841 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 31mn 13s
Bit rate : 1 701 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.197
Stream size : 380 MiB (92%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 31mn 13s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 28.6 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99r
Encoding settings : -m j -V 4 -q 0 -lowpass 17 -b 128
Complete name : SCULPT AND BURN CARDIO BLAST 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 411 MiB
Duration : 31mn 13s
Overall bit rate : 1 841 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 31mn 13s
Bit rate : 1 701 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.197
Stream size : 380 MiB (92%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 31mn 13s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 28.6 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99r
Encoding settings : -m j -V 4 -q 0 -lowpass 17 -b 128
Screenshots
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
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Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
