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    3. Appreciate the Day

    Appreciate the Day

    Posted By: naag
    Date: 17 Aug 2024 09:14:58
    Appreciate the Day

    Appreciate the Day
    MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 797.14 MB
    Genre: eLearning | Language: English


    Invite joy and gratitude into your day, even (and especially) if it’s hard to find. This happiness flow draws on uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Play through lunges, twists, balancing poses, and options for challenging variations.


    Props: block (optional)
    UPWARDS