Abs of Stone - Core of Steel [REPOST]

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Abs of Stone - Core of Steel [REPOST]

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How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Level 1) Beginners Workout AND Warm up for Intermediate & Advanced Users
This level includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations), all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine)

Level 2) Intermediate Training Program
This level includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!!) - no big machine can ever do what these little gems can do for you.)

Level 3) Advanced Training Program
This level includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity. NOTE - My programs are based on Exercise Science, but structured according to the Science of Modern Day Reality.

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Abs of Stone - Core of Steel [REPOST]

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Download From FileServe
Level 1 http://www.fileserve.com/file/BkBhjts
Level 2 http://www.fileserve.com/file/my7tvPy
Level 3 http://www.fileserve.com/file/bzUabk9

Download From BitShare
Level 1 http://bitshare.com/?f=fmc2uqc0
Level 2 http://bitshare.com/?f=1z7u1c1n
Level 3 http://bitshare.com/?f=w7jctgd3