Bernadette Giorgi - Ab Blast Workout
Bernadette Giorgi - Ab Blast Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:38 | 807 MB
Genre: eLearning Video / Pilates, Fitness, Body-ballet
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:38 | 807 MB
Genre: eLearning Video / Pilates, Fitness, Body-ballet
The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.
Includes:
Ab Blast Workout - 61 min
Ballet Workout - 21 min
also You can find my other last: Yoga-posts
General
Complete name Ab Blast Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 601 MiB
Duration : 1 h 1 min
Overall bit rate mode : Variable
Overall bit rate : 1 366 kb/s
Encoded date : UTC 2017-07-14 11:07:51
Tagged date : UTC 2017-07-14 11:07:51
Writing application : HandBrake 1.0.7 2017040900
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Duration : 1 h 1 min
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Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
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Stream size : 528 MiB (88%)
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Duration : 1 h 1 min
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Compression mode : Lossy
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Complete name Ab Blast Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 601 MiB
Duration : 1 h 1 min
Overall bit rate mode : Variable
Overall bit rate : 1 366 kb/s
Encoded date : UTC 2017-07-14 11:07:51
Tagged date : UTC 2017-07-14 11:07:51
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 h 1 min
Bit rate : 1 200 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.116
Stream size : 528 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-14 11:07:51
Tagged date : UTC 2017-07-14 11:07:51
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1 h 1 min
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 70.4 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-14 11:07:51
Tagged date : UTC 2017-07-14 11:07:51
Menus : 3
Menu
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Codec ID : text
Duration : 1 h 1 min
Language : English
Encoded date : UTC 2017-07-14 11:07:51
Tagged date : UTC 2017-07-14 11:07:51
Bit rate mode : CBR
Menu For : 1,2
Screenshots
Bernadette Giorgi - Ab Blast Workout
Bernadette Giorgi - Ab Blast Workout
Bernadette Giorgi - Ab Blast Workout
Bernadette Giorgi - Ab Blast Workout
Bernadette Giorgi - Ab Blast Workout
Bernadette Giorgi - Ab Blast Workout
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