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    Zumba Fitness Total Body Transformation System DVD Set [repost]

    Posted By: ParRus
    Zumba Fitness Total Body Transformation System DVD Set [repost]

    Zumba Fitness Total Body Transformation System DVD Set
    DVDRip | English | MKV | 720 x 552 | AVC ~1053 kbps | 25.000 fps
    AAC | 192 kbps | 48.0 KHz | 2 channels | 5 hours | 2.71 GB
    Genre: eLearning / Fitness

    Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ""party"" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
    Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.
    The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

    About Zumba Fitness
    Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.

    General
    Complete name : Zumba - Basics & 20-Minute Express.mkv
    Format : Matroska
    File size : 696 MiB
    Duration : 1h 22mn
    Overall bit rate : 1 180 Kbps
    Encoded date : UTC 2010-07-28 19:39:23
    Writing application : mkvmerge v2.9.7 ('Tenderness') built on Jul 13 2009 22:24:14
    Writing library : libebml v0.7.7 + libmatroska v0.8.1
    Video #1
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : High@L3.1
    Format settings, CABAC : Yes
    Format settings, ReFrames : 8 frames
    Muxing mode : Container profile=Unknown@3.1
    Codec ID : V_MPEG4/ISO/AVC
    Duration : 1h 22mn
    Nominal bit rate : 1 053 Kbps
    Width : 720 pixels
    Height : 552 pixels
    Display aspect ratio : 4:3
    Frame rate : 25.000 fps
    Resolution : 24 bits
    Colorimetry : 4:2:0
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.106
    Writing library : x264 core 68 r1181kMod 49bf767
    Encoding settings : cabac=1 / ref=8 / deblock=1:-1:-1 / analyse=0x3:0x133 / me=tesa / subme=9 / psy_rd=0.4:0.0 / mixed_ref=1 / me_range=32 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=6 / nr=0 / decimate=1 / mbaff=0 / bframes=16 / b_pyramid=1 / b_adapt=1 / b_bias=0 / direct=1 / wpredb=0 / keyint=250 / keyint_min=25 / scenecut=40 / rc=abr / bitrate=1053 / ratetol=1.0 / qcomp=0.70 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:0.60
    Audio #2
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format version : Version 4
    Format profile : LC
    Format settings, SBR : No
    Codec ID : A_AAC
    Duration : 1h 22mn
    Channel(s) : 2 channels
    Channel positions : L R
    Sampling rate : 48.0 KHz
    Resolution : 16 bits


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    Zumba Fitness Total Body Transformation System DVD Set [repost]

    Zumba Fitness Total Body Transformation System DVD Set [repost]

    Zumba Fitness Total Body Transformation System DVD Set [repost]

    Zumba Fitness Total Body Transformation System DVD Set [repost]

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