Your Guide To Understanding And Using The Chakra System.

Learn about the 7 main chakras, where they are located in the body and how to balance them yourself.

What you'll learn
What is a Chakra?
Identifying if your chakra is in or out of balance.
How to rebalance each chakra.
Exercises, chants and foods for each Chakra.
Requirements
You will learn everything you need to know here, no prequisites required.
Open minds absorb more, so that could come in handy.
Description
Have you ever had someone talk to you about re-centering their Chakras and this has left you smiling and nodding along to the conversation with absolutely zero understanding of what they are talking about. This course is for you! Never again will you be stuck without the information to chip in and tell someone how to balance a chakra.Many people have found day to day nuisances in health, energy levels, ambition and much more - has improved with this simple to follow information. A chemical free approach to most life problems.This quick, to the point course is going to change your world. There is a reason tens of thousands of people use their chakras to guide their overall well being and you have just stepped onto the course that will unlock massive relief. Even better is that doing the things to restore balance cost absolutely nothing. Can you believe it - free healing. This course will have you eating, chanting and exercising your way to OVERALL WELL BEING.We will look at the 7 main chakras: The Root ChakraThe Sacral ChakraThe Solar Plexus ChakraThe Heart ChakraThe Throat ChakraThe Third Eye ChakraThe Crown Chakra.It is a fun and insightful approach to learning all things chakra related, I hope you enjoy this home made course where I share my knowledge to help you.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: What is energy?

Lecture 2 What is energy?

Section 3: What are Chakras?

Lecture 3 Chakras

Section 4: The Root Chakra

Lecture 4 Everything to do with the Root Chakra

Lecture 5 Root Chakra Exercises

Lecture 6 Root Chakra Meditation

Section 5: The Sacral Chakra

Lecture 7 Sacral Chakra

Lecture 8 Sacral Chakra Exercises

Lecture 9 Sacral Chakra Meditation

Section 6: The Solar Plexus Chakra

Lecture 10 Solar Plexus

Lecture 11 Solar Plexus Exercises

Lecture 12 Solar Plexus Chakra Meditation

Section 7: Heart Chakra

Lecture 13 Heart Chakra

Lecture 14 Heart Chakra Exercises

Lecture 15 Heart Chakra Meditation

Section 8: Throat Chakra

Lecture 16 Throat Chakra

Lecture 17 Throat Chakra Exercises

Lecture 18 Throat Chakra Meditation

Section 9: Third Eye Chakra

Lecture 19 Third Eye

Lecture 20 Third Eye Meditation

Section 10: Crown Chakra

Lecture 21 Crown Chakra

Lecture 22 Crown Chakra Meditation

Learning everything to do with Chakras