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    3. Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

    Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

    Posted By: Polik88
    Date: 26 Jun 2013 08:11:03
    Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

    Yoga beauty body - Kundalini Yoga - Ana Brett (2006)
    English | MP4 | 720x480 | AVC 1597 Kbps 30.000 fps | AAC 80.0 Kbps 48.0 khz | 56mn 25s | 679 MB
    Genre: Video Training, Yoga

    Yoga Beauty Body begins with an excellent Breath Primer that makes the popular Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), it is pretty challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious–lengthening and strengthening all muscle groups–but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. This workout contains the "Magnificent Seven," exercises which, according to yoga, are essential for to do everyday. Exercises on this DVD include, Locust Pose, Bow Pose, Camel Pose, Stretch Pose, Shoulder Stand and Baby Pose. Other exercises include, Chair Pose, Wide-Legged Cobra Push-Ups, Plow Pose, two intense arm / shoulder exercises, as well as a deep relaxation. There is also a meditation for inner and outer balance.
    General
    Complete name Yoga beauty body - Ana Brett.mp4
    Format MPEG-4
    Format profile Base Media Version 2
    Codec ID mp42
    File size 679 MiB
    Duration 56mn 25s
    Overall bit rate mode Variable
    Overall bit rate 1 682 Kbps
    Encoded date UTC 2008-09-18 221907
    Tagged date UTC 2008-09-18 233244

    Video
    ID 1
    Format AVC
    FormatInfo Advanced Video Codec
    Format profile Main@L3.0
    Format settings, CABAC Yes
    Format settings, ReFrames 3 frames
    Codec ID avc1
    Codec IDInfo Advanced Video Coding
    Duration 56mn 25s
    Bit rate mode Variable
    Bit rate 1 597 Kbps
    Maximum bit rate 6 519 Kbps
    Width 720 pixels
    Height 480 pixels
    Display aspect ratio 32
    Frame rate mode Constant
    Frame rate 30.000 fps
    Standard NTSC
    Color space YUV
    Chroma subsampling 420
    Bit depth 8 bits
    Scan type Progressive
    Bits(PixelFrame) 0.154
    Stream size 644 MiB (95%)
    Language English
    Encoded date UTC 2008-09-18 221908
    Tagged date UTC 2008-09-18 233244

    Audio
    ID 2
    Format AAC
    FormatInfo Advanced Audio Codec
    Format profile LC
    Codec ID 40
    Duration 56mn 25s
    Bit rate mode Variable
    Bit rate 80.0 Kbps
    Maximum bit rate 89.2 Kbps
    Channel(s) 2 channels
    Channel positions Front L R
    Sampling rate 48.0 KHz
    Compression mode Lossy
    Stream size 32.3 MiB (5%)
    Title English
    Language English
    Encoded date UTC 2008-09-18 221908
    Tagged date UTC 2008-09-18 233244

    Screenshots

    Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

    Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

    Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

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