Tags
Language
Tags
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Posted By: groovebeat
    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)
    DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.27 GB
    Genre: Yoga, Healthcare, Instructional | Label: KOCH VISION | Language: English

    Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses.
    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)

    Amazon.com

    Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery–not to mention how relaxed you can feel after an intensive yoga experience like this. –Olivia Voigts

    Product Description

    Studio: Koch International Release Date: 07/24/2001

    Yoga Zone - Yoga for a Strong and Healthy Back (2001)
    Kids eLearning Videos Fitness Beginners Newbies Healthcare Children Personality