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  3. Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion

Posted By: Free butterfly
Date: 8 Feb 2020 20:38:21
Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion by Sivananda Yoga Vedanta Centre
ISBN: 0756657296 | 256 pages | PDF | December 28, 2009 | English | 31 Mb

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

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