Yoga Nidra Teacher Training Certificate Course

Learn and Teach the ancient art of relaxation and transformation and obtain an international certification for the skill

What you'll learn

Meaning, purpose and benefits of yoga nidra

Step by Step guide on how to teach Yoga Nidra

Develop your self practise

Complete guided practice from Level 1 to 4

Complete physical, mental & emotional stress release

Personality development

Develop your teaching skills for yoga nidra

Requirements

any body can take this course. What you need is only a spark for self growth.

Description

Yoga Nidra is an ancient Indian method of relaxing the body & mind of stress and releasing the tensions. It allows for a complete transformation of personality by correcting the behaviour, eradicating unwanted habits, obstructions in personality and allows for a full blossoming of individual's creative potential and positive aspects. This technique taught in the course, has been designed keeping in mind the traditional system and at the same time the modern concepts of psychotherapy. Across the world thousands of people are continuously using Yoga Nidra to reclaim the peace of mind, energy of body and a connection with the self. Acharya Vinay, the author of the course, have carefully explained the concepts involved which are easy to understand and implement. The course aims to bring this ancient art of relaxation and healing to all those who are interested. The course contains explanatory videos about the technique of yoga nidra, its benefits, how it influences the body mind, physiology and psychology. Towards the end it contains several practise videos where full yoga nidra practise has been narrated from beginners to advanced levels. Students can use these sessions for their own practise as well as use them to design their teaching classes. The practise sessions are a transcript for teaching classes. Students can listen them and gain understanding about how to conduct a full yoga nidra session. These practise sessions are applicable to all the people of any age or gender. Yoga After successfull completion of the course, students will be granted a certificate through email.

Overview

Section 1: Introduction to the course of Yoga Nidra, its purpose and benefits.

Lecture 1 Introduction

Section 2: What is Yoga Nidra?

Lecture 2 Yoga Nidra : Origin and History

Section 3: Yoga Nidra : The physiologoical perspective

Lecture 3 Yoga Nidra

Section 4: Yoga Nidra: types of stress

Lecture 4 Stress and its origin

Section 5: Yoga Nidra: States of Mind

Lecture 5 States of Mind

Section 6: Yoga Nidra Physiology

Lecture 6 Brainwaves

Section 7: Yoga Nidra : Teaching

Lecture 7 Teaching Yoga Nidra part 1

Lecture 8 Teaching Yoga Nidra 2

Section 8: Yoga Nidra: Steps of Practise

Lecture 9 Step 1 of yoga nidra

Lecture 10 yoga nidra step 2

Lecture 11 yoga nidra step 3

Lecture 12 yoga nidra step 4

Lecture 13 yoga nidra step 5

Lecture 14 yoga nidra step 6

Lecture 15 yoga nidra step 6

Lecture 16 yoga nidra step 6 (alternative visualisations)

Lecture 17 yoga nidra step 7 & 8

Section 9: Yoga Nidra: Practise lessons

Lecture 18 Yoga Nidra : Beginners practise

Lecture 19 Yoga Nidra practise 1

Lecture 20 Yoga Nidra Practise 2

Lecture 21 Yoga Nidra practise 3

Lecture 22 Yoga Nidra practise 4

Lecture 23 Yoga Nidra practise 5

Lecture 24 Yoga Nidra practise 6

Lecture 25 Yoga Nidra practise 7

Beginners to Advanced