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    3. Yoga International - Daily Movement Meditations for Your Dosha

    Yoga International - Daily Movement Meditations for Your Dosha

    Posted By: ELK1nG
    Date: 15 May 2021 16:00:35
    Yoga International - Daily Movement Meditations for Your Dosha

    Yoga International - Daily Movement Meditations for Your Dosha
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
    Genre: eLearning | Language: English | Duration: 56m 30s | Size: 857.4 MB

    Teacher: Shiva Rea

    Each day of the challenge, you can choose to do the practice that corresponds with your dosha (if you're unsure what your dosha is, take our dosha quiz to get an idea), or with your mood. For instance: If you're feeling: Sluggish, lethargic, stagnant Practice: The dynamic and energizing Prana Flow pranams for kapha. If you're feeling: Agitated or aggressive Practice: The calming, heart-centered Prana Flow pranams for pitta. If you're feeling: Spacey, airy, like your head is in the clouds Practice: The deeply relaxing Prana Flow pranams for vata. Sign up today and get all three practices emailed directly to you. Throughout the challenge, we'll check in via email to see how you're progressing!
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