Yoga & Meditation With Jordana Reim - Level 1
Yoga & Meditation With Jordana Reim - Level 1
Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 830.82 MB | Duration: 1h 14m
Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 830.82 MB | Duration: 1h 14m
Discover inner peace
What you'll learn
meditation
inner peace
yoga
Requirements
no
Description
This video is from a well known expert Jordana Reim who will share with about following points. Build Healthy, Productive and Happy Teams with our Corporate ProgramsManage Workplace Stress & Anxiety to Increase ProductivityReplace Fatigue and Burnout with an Energy-Boosting Culture, Promoting Clarity and CreativityReduce Absenteeism through Wellness ProgramsDevelop Peak Leaders and Organisational Teams through Workshops and Retreats
Overview
Section 1: Everest within program
Lecture 1 Nostril breathing
Lecture 2 Three deep breaths
Lecture 3 Square breathing
Lecture 4 Guidance meditation
Lecture 5 Happiness meditation
Lecture 6 Tampura and free download chapters to practice better
yoga,student,corporate