Yoga Journal - Yoga for Your Pregnancy
Yoga Journal - Yoga for Your Pregnancy
DVDRip | English | AVI | 640 x 360 | XviD ~1505 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:31:08 + 00:17:01 | 953 MB
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:31:08 + 00:17:01 | 953 MB
Genre: Video Training / Yoga
A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor.On each video:
PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.
PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine
Exclusively on DVD:
Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system
Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness
Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery
Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery
Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section
This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.
General
Complete name : Yoga Journal _Guided Meditation For Pregnancy.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 63.7 MiB
Duration : 5mn 24s
Overall bit rate : 1 646 Kbps
Video #0
ID : 0
Format : xvid
Codec ID : xvid
Duration : 5mn 24s
Bit rate : 1 505 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Bits/(Pixel*Frame) : 0.218
Stream size : 58.2 MiB (91%)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 5mn 24s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 4.95 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 52 ms
Writing library : LAME3.98.2
Complete name : Yoga Journal _Guided Meditation For Pregnancy.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 63.7 MiB
Duration : 5mn 24s
Overall bit rate : 1 646 Kbps
Video #0
ID : 0
Format : xvid
Codec ID : xvid
Duration : 5mn 24s
Bit rate : 1 505 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Bits/(Pixel*Frame) : 0.218
Stream size : 58.2 MiB (91%)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 5mn 24s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 4.95 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 52 ms
Writing library : LAME3.98.2
Screenshots
Yoga Journal - Yoga for Your Pregnancy
Yoga Journal - Yoga for Your Pregnancy
Yoga Journal - Yoga for Your Pregnancy
Yoga Journal - Yoga for Your Pregnancy
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