Working From Home - Extreme Fitness: Certification Level 1

Seated Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands - 4 CEU’s

What you'll learn
How to perform the 5 warm up movements and basic 12 exercise positions with and without bands in the comfort of your own home sitting in your favorite chair
This course has 24 daily lesson plans that is scheduled for 6 days a week. The course is designed to help you create your lifetime fitness program anywhere
There are no requirements to begin, only an open mind and willingness to learn a new lifetime fitness program sitting in a chair
My "JOB" is to get you to show up to class and I will do the rest for you. I have been doing this for over 15 years
Upon successful completion, you will be Spinnex Vitality Level 1 Certified to build and grow a coaching business
You will have the opportunity to write an article for Spinnex Vitality blog with your brand information that can cast a wider net for you
Requirements
There are no requirements or prerequisites for taking this course. You will eventually need to get a resistance band, a broomstick, cane or umbrella
This course is designed for beginners and no prior sports activities needed. I can make this fun and effective for you, what ever level you are: beginner or advanced
You will receive a professional certificate showing that you have full membership with Spinnex Vitality as a practitioner and Level 1 certified coach
Description
Description:Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021You get: 24 on-demand video detailed lesson plans. 3 research articles. 5 weekly quizzes.12 daily detailed lesson plans with reps and sets for Basic Course. 12 daily detailed lesson plans with reps and sets for Advanced Course.Full lifetime access.Access on mobile and tv.Spinnex Vitality Level 1 Certification with 4 Continuing Educational Credits (CEU’s)You will learn:How to perform the 5 warm up movements and basic 12 exercise positions with and without bands.To exercise in the comfort of your own home.What exercise routine to do when you get home.Develop skills your friends don’t have.Create your own routine that can be turned into a 52 week routine.How to get fit by sitting in a chair.Preparing your mind and body for improved health.Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.

Overview

Section 1: FREE Preview Of This Course

Lecture 1 Preview

Lecture 2 Nasal breathing

Lecture 3 Breathing sitting in a chair

Lecture 4 Overview

Lecture 5 Introduction of your instructor for this course

Lecture 6 Actual Lesson 6 of 24

Lecture 7 Actual Lesson 22 of 24

Section 2: Overview

Lecture 8 Overview Of Course

Section 3: What You Get In This Course

Lecture 9 Who this course is for, description, what you will learn and requirements

Section 4: Disclaimer

Lecture 10 Disclaimer: you will recognize any symptoms that tells you to stop exercising

Section 5: Benefits Of Nasal Breathing

Lecture 11 Follow this type of breathing in this course for energy and vitality

Section 6: Tighten and Relax For Stress Reduction and BodyBuilding

Lecture 12 Release stress with bodybuilding and dynamic tension breathing

Section 7: Dynamic Tension Breathing Sitting In A Chair

Lecture 13 Nasal breathing in and out through the nose with proper seated alignment

Section 8: Research

Lecture 14 From 3 Sources: Colorado State University, Mens Heath, Harvard Health

Section 9: Heart Rate Formulas

Lecture 15 Heart Rate Formulas

Section 10: 5 Warm Up Positions and 12 Exercise Positions

Lecture 16 5 Daily Warm Up Movements Explained and Shown

Lecture 17 5 daily warm up movements and the 12 exercise positions

Lecture 18 1 of 12 - Arms Exercise Video

Lecture 19 2 of 12 - Biceps Exercise Video

Lecture 20 3 of 12 - Chest Fly Exercise Video

Lecture 21 4 of 12 - Shoulder Press Exercise Video

Lecture 22 5 of 12 - Rows Exercise Video

Lecture 23 6 of 12 - Hi Elbow Rows Exercise Video

Lecture 24 7 of 12 - Lat Pull Down Exercise Video

Lecture 25 8 of 12 - Obliques Exercise Video

Lecture 26 9 of 12 - Abductors Exercise Video

Lecture 27 10 of 12 - Calf Raise Exercise Video

Lecture 28 11 of 12 - Leg Extension Exercise Video

Lecture 29 12 of 12 - Leg Press Exercise Video

Section 11: Basic Course

Lecture 30 Lesson 1 - Actual Workout Video

Lecture 31 Lesson 2 - Actual Workout Video

Lecture 32 Lesson 3 - Actual Workout Video

Lecture 33 Lesson 4 - Actual Workout Video

Lecture 34 Lesson 5 - Actual Workout Video

Lecture 35 Lesson 6 - Actual Workout Video

Lecture 36 Lesson 7 - Actual Workout Video

Lecture 37 Lesson 8 - Actual Workout Video

Lecture 38 Lesson 9 - Actual Workout Video

Lecture 39 Lesson 10 - Actual Workout Video

Lecture 40 Lesson 11 - Actual Workout Video

Lecture 41 Lesson 12 - Actual Workout Video

Section 12: Advanced Course

Lecture 42 Lesson 13- Actual Workout Video

Lecture 43 Lesson 14 - Actual Workout Video

Lecture 44 Lesson 15 - Actual Workout Video

Lecture 45 Lesson 16 - Actual Workout Video

Lecture 46 Lesson 17 - Actual Workout Video

Lecture 47 Lesson 18 - Actual Workout Video

Lecture 48 Lesson 19 - Actual Workout Video

Lecture 49 Lesson 20 - Actual Workout Video

Lecture 50 Lesson 21 - Actual Workout Video

Lecture 51 Lesson 22 - Actual Workout Video

Lecture 52 Lecture 23 - Actual Workout Video

Lecture 53 Lesson 24 - Actual Workout Video

This course is specifically designed for those that want to supplement their existing exercise routine. It builds on movements that many do when they workout at a gym. This course allows you to fully participate in a lifetime exercise routine while sitting in your favorite chair watching the news or listening to music. It takes 15 minutes a day and if you perform this routine 6 days a week for 4 weeks following the lesson plans, you can see a change in your physical body, enhanced personal and professional life by being more fit than you were before taking this course,This course is perfect for athletes during their off season so they can stay toned. It's also designed for the beginner to track a 30 day effort and self measure results,Dynamic tension bodybuilding and breathing using resistance bands is a great program to cross train your sport or activity. It's a complement and companion to what you are doing now,A few of the types of sports that has benefited from Spinnex Vitality in the past were the Hunter College soccer team, Renzo Gracie Brazilian Jiu Jitsu competition team and Washington Irving High School submission wrestling team,Those that want to teach fitness using Spinnex Vitality certifications,Spinnex Vitality is an internet educational and instructional corporation whose founder Allen Spindel is certified as a physical education teacher with the New York State Department of Education,All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the New York State Education Department, 9/01/02. Control #188187021