Women’s Strength Training: The Guide You Need To Get The Results You Want
Women’s Strength Training: The Guide You Need To Get The Results You Want by Trina Moore
English | 2019 | ISBN: N/A | ASIN: B081HFYNY3 | 51 pages | EPUB | 0.22 Mb
English | 2019 | ISBN: N/A | ASIN: B081HFYNY3 | 51 pages | EPUB | 0.22 Mb
Introduction to the Book Weight Training For Women: The Guide You Need To Get The Results You Want
By: Best selling Arthur: Trina Moore
As women sometimes the thought of strength training might be a bit intimidating to us. Some feel that they will be gain so much muscle that they won't be looked at as feminine anymore. In reality, strength training will help you:
Lose weight
Gain strength without bulk
Burn Calories all day long
Decrease chances of Osteoporosis
Reduce risk of heart disease
Boost your metabolism
Helps keep the weight off for good
Helps with Chronic Disease management
This book was created as a guide to help anyone who is struggling with any of these issues to get the tools they need to achieve optimal fitness. It goes over:
the best times to workout
The things that needs to be done before beginning strength training
Different strength training exercises to achieve your fitness goals
At the end of the book there is a resource guide which includes videos demonstrating how to do each exercise correctly to achieve maximum success in getting the body you want while helping you avoid injuries.
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