Wing Chun Foundations - Progressive Combat Systems

Covering the foundational Wing Chun techniques and programs.

What you'll learn

We leave no stone unturned and teach you all the foundational skillsets & techniques from the ground up.

We will cover the punching, kicking, trapping, stand up grappling and clinching range. In the future we will also be adding some ground grappling techniques.

Systemically structured so that each and every skill builds on top of the next, with time you will find that all the skills taught can be combined.

Over 80% of this program can be practiced solo. Some drills like the knife stripping series, will require a training partner in order to have better feedback.

We show you the techniques from different angles so that you can have a better grasp of the movements that need to be done and how to do them properly.

We will be updating our program. Once we add more content the price will go up accordingly. Students that have already signed up get all the updates for FREE!

Requirements

Beginner Friendly - We take you by the hand and go through the basics and explain everything in very easy to understand English.

Description

This program covers the foundational techniques of Wing Chun Kung Fu. We cover the Siu Nim Tao, the Pak Sau Punch drill, the first program, as well as some other foundational aspects of Wing Chun such as footwork & chain punches. We structured the program so that you can have a very strong foundation upon which we will be able to build with our planned future content updates.We strongly encourage our students to be creative and play around with everything taught in the program, the amount of training material that can be extracted from our program is enormous.We believe in having a very strong foundation, that is functional and works well in real self defense situations. Our approach towards Wing Chun is very down to earth, practical and effective.We will be updating our program and build on top of what we have. Once we add more content the price will go up accordingly.Students that have already enrolled will get all the updates for FREE.Please note that this program only contains the Wing Chun Kung Fu section from our full program, The Foundations of Self Defense, which also includes Escrima Stick Fighting, Knife Defense & Empty Hand self defense.

Overview

Section 1: Forms

Lecture 1 The Basic Stance

Lecture 2 Siu Nim Tau - Part 1

Lecture 3 Siu Nim Tau - Part 2

Lecture 4 Siu Nim Tau - Part 3

Lecture 5 Siu Nim Tau - Part 4

Section 2: Basics

Lecture 6 Footwork

Lecture 7 Changing Guard

Lecture 8 Chain Punches

Lecture 9 The Tan Sau

Lecture 10 The Yap Gerk & Bong Gerk

Section 3: Programs

Lecture 11 Program 1 Applications - Part 1

Lecture 12 Program 1 Applications - Part 2

Lecture 13 Program 1 Applications - Part 3

Section 4: Lat Sau / Pak Sau Punch

Lecture 14 Pak Sau / Lat Sau Drill

Lecture 15 Yap Gerk In Lat Sau

Lecture 16 Lat Sao Kicking Variations - Part 1

Lecture 17 Lat Sao Kicking Variations - Part 2

This course is for people that want to learn effective, time/battle tested self defense techniques in a structured way.