Whole Food Plant-Based Cookbook: 400 Super Easy and Budget-Friendly Recipes for Clean & Healthy Eating. Includes 21 Meal Plan Ideas to Swap Your Daily Routine with No Stress and Feeling Better by Sharon Rush
English | 2021 | ISBN: N/A | ASIN: B09MDMY12D | 560 pages | EPUB | 6.45 Mb
English | 2021 | ISBN: N/A | ASIN: B09MDMY12D | 560 pages | EPUB | 6.45 Mb
Are you wondering what is best for your body but also for the planet?
Are you thinking about how hard it is to find good food that is also sustainable and, more importantly, that doesn’t cost a fortune?
Are you tired of finding disorganized cookbooks with impossible-to-find ingredients and recipes that can’t be found through a detailed index?
If yes, you’ve found the book for you, so give yourself another 2 minutes and keep reading.
The Whole Food Plant-Based Diet is taking the world by storm, and science is proving it to be one of the healthiest ways of eating in today’s modern world.
This book is designed to help you unlock the secrets of fast, healthy plant-based meals that are simple to make - all while using affordable, accessible, and sustainable ingredients.
Here's what's included in the Whole Food Plant-Based Cookbook:
Getting a better understanding of your dietary approach - what is best for your body but also for the planet, and the mechanisms behind a plant-based diet, which everyone is talking about today
Succeeding on the WFPB Diet - How to change your diet and habits slowly and efficiently
400 quick & easy recipes – to cook with no time also in the busy day. Introducing more plant foods into your diet and improving your awareness of what you eat
21 meal plan Ideas to cook daily or prepare for friends: you do not want to risk getting bored with the same old dishes!
Clear & Organized index included – find each recipe with no time.
Kitchen-Tested - Every recipe in this book has been tried, tested, and tweaked to perfection to ensure you get the tastiest and most delicious result every time, with minimal effort!
BONUS: How to find to buy good food products that are also sustainable in terms of production, packaging, etc., and most importantly, do not cost a fortune!
Many people think that you are automatically healthy by following a vegan diet. This is not true. It all depends on the ingredients you choose to use.
This diet is often confused with vegan or vegetarian diets. However, although similar in some ways, these diets are not the same. The WFPB diet is more flexible, and followers eat plants primarily, but animal products are not off-limits.
Plant-based diets have been linked to several health benefits, including reduced risk of heart disease, certain types of cancer, obesity, diabetes, and cognitive decline.
Even if you are an absolute beginner and have no previous experience, you can follow this book and successfully cook a whole food plant-based meals for yourself or your loved ones.
It's time to say goodbye to bland, complicated Vegan recipes and start your effortless journey to the Whole Food Plant-Based lifestyle!
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