Whartons - Flexibility for Athletes and Everyone
Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility
This DVD focused on Flexibility for runners and offers a number of instructor lead routines.This video includes 4 different routines
– 40 minute routine that covers the entire body, head to toe
– 20 minute routine that can be used as a dynamic warm-up or cool-down
– 10 minute Quick Release routine for those with limited time
– 10 minute Foot/Ankle routine for the most overlooked part of the body
Karen Voight - Pure and Simple Stretch
A.M. and P.M. Stretch for Health
Broadway Dance Center: Active ...ity and Stretching For Dancers
Facilitated Stretching
Resistance Stretching with Dara Torres
Dr Gillian Ross - Stretch Away Stress
Super Shape-Up Program: Stretch and Strengthen
Elastic Steel - Lower Back Focus Training
Scott Cole - Millennium Stretch
Ultimate Flexibility - Stretching for Martial Arts
Gold Medal Bodies - Focused Flexibility
Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams
Stacey Nemour's - Secrets of Splits & Flexibility
REACH - Flexibility and stretch exercises for everyone
Kari Anderson: Reach - Upbeat ...lexibility for a Dancer's Body
TRX Essentials: Flexibility
Pilates for Flexibility
Tom Kurz - Secrets of Stretching
Budokon: Flow & Flexibilty
Gymnastic Bodies - Online Clas...bility, Lower Body Flexibility
A.M. and P.M. Stretch for Health
Broadway Dance Center: Active ...ity and Stretching For Dancers
Facilitated Stretching
Resistance Stretching with Dara Torres
Dr Gillian Ross - Stretch Away Stress
Super Shape-Up Program: Stretch and Strengthen
Elastic Steel - Lower Back Focus Training
Scott Cole - Millennium Stretch
Ultimate Flexibility - Stretching for Martial Arts
Gold Medal Bodies - Focused Flexibility
Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams
Stacey Nemour's - Secrets of Splits & Flexibility
REACH - Flexibility and stretch exercises for everyone
Kari Anderson: Reach - Upbeat ...lexibility for a Dancer's Body
TRX Essentials: Flexibility
Pilates for Flexibility
Tom Kurz - Secrets of Stretching
Budokon: Flow & Flexibilty
Gymnastic Bodies - Online Clas...bility, Lower Body Flexibility
screenshot
![Whartons - Flexibility for Athletes and Everyone]()
![Whartons - Flexibility for Athletes and Everyone]()
![Whartons - Flexibility for Athletes and Everyone]()
Whartons - Flexibility for Athletes and Everyone
Whartons - Flexibility for Athletes and Everyone
Whartons - Flexibility for Athletes and Everyone
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