Tags
Language
Tags
March 2025
Su Mo Tu We Th Fr Sa
23 24 25 26 27 28 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 1 2 3 4 5
Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
SpicyMags.xyz

Weightlifting: How Squats and Pulls Assist Performance

Posted By: Free butterfly
Weightlifting: How Squats and Pulls Assist Performance

Weightlifting: How Squats and Pulls Assist Performance by Jim Napier
English | September 20, 2019 | ISBN: 1694459705 | 125 pages | EPUB | 1.22 Mb

This book contains an in-depth study of the relationship between the assistance lifts (squats and pulls) and the competition lifts (snatch and clean & jerk), and how those assistance lifts can be implemented into the training regime to aid the lifter in developing their full potential. A good deal of sports science is based on the biological aspects of training, i.e., diet, supplements, cryogenics, etc., and, although these are important aspects, I believe physics plays a larger role in both the understanding and development of the lifter. Even though athletes are biological beings, they are still subject to the laws of physics. Sir Isaac Newton’s 2nd law of motion, describes how force is distributed between mass and the acceleration of that mass or how that accelerated mass can increase force as well as decrease force if the mass is decelerating. In this book, I will try and explain the importance of measuring the time it takes to move the barbell over a specific distance with respect to both the assistance lifts (squats and pulls) and the competition lifts (snatch and clean & jerk).

Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support