Weight Training for the Martial Artist (Repost)
Geoff Thompson - Weight Training for the Martial Artist
Summersdale Publishers | 2001 | ISBN: 1840241837 | English | 96 Pages | PDF | 1.24 MB
Summersdale Publishers | 2001 | ISBN: 1840241837 | English | 96 Pages | PDF | 1.24 MB
Develop an awesome fighting body with Geoff Thompson's Weight Training for the Martial Artist . Geoff worked as a night club bouncer for nine years and is a qualified instructor in Karate , Gung-fu , Ju-Jitsu , weapons , self-protection , Thai boxing , western boxing and freestyle Olympic Wrestling . He is the author of many books on related subjects, and has appeared internationally on T.V. and radio as a self protection expert . This illustrated book shows the routines that helped Geoff Thompson become one of the world's leading martial artists by developing 'STOPPING' power in his punching , kicking and grappling . Whatever your art ; punching , kicking , throwing , grappling etc . there is a routine in this book for you and your art that will give you the muscular armour to place you a cut above the rest .
Topics include :
Weight training equipment
Major muscles and their uses
A look at your art
Weight training routines for all arts
Warm ups
Clothing
Safety
Diet