Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss

What you'll learn
Understand the fundamentals of training for weight loss (exercises, intesity, length of workouts…)
Lose fat faster by optimizing your workout plan
Create a workout that is perfect for your needs and lifestyle
Learn which exercises to do for optimal results
Improve body composition by losing fat & building muscle at the same time
Requirements
No Equipment Needed
Optional: A Gym Membership Or Access To Strength Training Equipment
Description
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved HealthHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.My "Weight Loss & Fitness" program is not some random workout that makes huge promises and keep none. Instead I will take you through each of the steps involved in setting up and following through with your workout. Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Questions I Will Answer:What Is The Best Cardio For Weight Loss?What Are The Best Weight Training Exercises For Weight Loss?What Is HIIT And How Do You Use It For Weight Loss?Should You Train Fasted For Better Results?Can You Build Muscle & Lose Fat At The Same Time? If So, How?What You Will Learn:The Theory & Science Behind Weight LossThe Most Common Weight Loss Myths DebunkedThe Science Of Successful Weight LossThe Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)How To Exercise For Optimal Weight Loss (Step-By-Step)The Right Cardio For Fat LossHIIT ExplainedThe Easiest Weight Loss Exercise That Will Still Get You ResultsThe Right Weight Training Exercises For Fat LossFat Loss Supplements That Really WorkBuilding Your Fat Loss WorkoutExercise Videos To Learn Perfect FormHow To Lose Fat & Build Muscle At The Same TimeHow To Maintain Muscle Mass While Dieting For Fat LossYour Weekly Schedule So You Can Get Started Today>>And As A Bonus I Filmed An ENTIRE 20 MINUTE WORKOUT, Which You Get As Part Of The Course<<All this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. I will show you a weight loss curcuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect workout today!

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn In The Course

Lecture 2 Who This Course Is For

Lecture 3 Join The Discussion

Lecture 4 Get to know your instructor

Lecture 5 Downloadable Resources

Lecture 6 Why Weight Loss?

Section 2: The Theory Of Succesful Weight Loss

Lecture 7 The Most Common Weight Loss Exercising Myths Debunked

Lecture 8 The Science Behind Successful Weight Loss

Lecture 9 Understanding The Difference Between Weight Loss & Fat Loss

Section 3: How To Exercise For Optimal Weight Loss

Lecture 10 Cardio For Fat Loss

Lecture 11 HIIT Explained

Lecture 12 How To Progress With Your HIIT Workouts

Lecture 13 The Easiest Form Of Exercise To Lose Fat

Lecture 14 Weight Training For Fat Loss

Lecture 15 Help Me Out With A Review

Lecture 16 Weight Training To Build Muscle & Lose Fat At The Same Time

Lecture 17 Weight Training To Maintain Muscle While Losing Fat

Lecture 18 Why You Shouldn't Do More Reps When Wanting To Lose Weight

Lecture 19 Should You Train Fasted?

Section 4: Fat Loss Exercises & Workouts

Lecture 20 Fat Loss Workouts Overview

Lecture 21 Complete HIIT Workout

Lecture 22 Bench Press

Lecture 23 Squat

Lecture 24 Deadlift

Lecture 25 Bent Over Barbell Row

Lecture 26 Pull-Up

Lecture 27 Overhead Press

Lecture 28 Downloadable Resource: Printable Workout Slides

Section 5: Conclusion

Lecture 29 Conclusion

Lecture 30 Bonus: The Weight Loss Pyramid

Lecture 31 Bonus: The Best Fat Burner Supplements (From My Weight Loss & Nutrition Course)

Lecture 32 Bonus Lecture

Anyone wanting to learn the truth about training for weight loss,Anyone with an open mind towards exercise