WOMEN WORKOUT ANYWHERE : PRACTICE WITHOUT EQUIPMENT AND USING YOUR OWN BODY WEIGHT

DEAR READERS,
Five things that you will love about this program
It saves money. You don't pay membership fees, you don't need a trainer, you don't have to buy any equipment and you don't need a babysitter.
It saves time. If you go to the gym, change clothes and then have to warm up on cardio machines, finally complete your strength training and then go back home, you have to spend eight to twelve hours a week. With this program, you train three times a week and do not need to allow more than 30 minutes per training session. That's less than one percent of the time you have each week.
You can do the workout anywhere.In the bedroom, in the hotel, in the park or in your own garden, in the garage or even on the roof. You can even do your exercises in the office.
No embarrassment in the gym. Nobody gives you curious looks, you don’t have to put on an unfavorable tracksuit and you don’t have to worry about sweaty devices or loud music.
It burns more fat.These exercises boost your metabolism more than would be possible with pure strength or endurance training

With his book Fit Without Equipment, fitness expert LUCIFER has impressively proven that we don't need any newfangled training equipment to get top fit in the shortest possible time. His method of bodyweight training works without aids and only uses your own body weight as resistance, but is much more efficient than equipment training or aerobics. The exercises can be performed in the smallest of spaces and require a minimum of time - a fitness formula that is ideal for the modern work person. For his new book, the author has adapted the concept to the special needs and training goals of women. In contrast to men, they usually do not want large muscles, but rather tight arms, slim thighs and a flat stomach