Viniasa Yoga For Stronger Core, Body Flexibility & Mobility

Learn how to perform asanas correctly. Refocus and rebalance with Pranayama and a relaxation phase

What you'll learn

You will develop stronger core muscles and train all the rest of your body muscles including glutes, arms', chest's and legs muscles

You will improve flexibility of your legs and back and mobility of the hips' and shoulders' joints

You will train your balance and concentration and learn to understand your body and mind better

With the Sun Salutaion of Right Vibe Yoga, you will improve your cardio performance and learn to connect a breathing to a movement

You will learn some of the yoga breathing techniques (pranayama) like Purna Pranayma, Ujjayi, Anuloma Viloma and others.

All the asanas and the transitions of the Sun Salutation of RVY are explained in the dedicated classes

Each yoga class consists of: breathing, warm up, a pose or transition training, muscles training, Sun Salutation of RVY, gently stretch and Savasana

Requirements

You can start this course even if you have never made any physical activity.

Ensure to have a good yoga mat for a better experience. But any mat is ok too

Description

This course is structured to provide good results for your body in a short period of time with the minimum time spent.It is suitable for the beginners in yoga who have already done some physical activity in the past. You will get the maximum of my course.It also suits for the absolute beginners. Start slowly, take a break when you need. Soon enough you will be able to reach a sufficient level to follow the pass of my training.It is good for people who constantly train but would like to give to their daily routine a direction, deeper connection with the body and mind. Inside my yoga course you will find 8 engaging full sequences which are meant to improve all the most tricky parts of the Sun Salutation flow of Right Vibe yoga. Each sequence is built to give you an excellent result with your body in first place. Classes description: Lesson 1 - Sun Salutation of Right Vibe Yoga. Introduction to the flow - In this yoga lesson you will go slowly through all the Sun Salutation sequence in order to observe the poses calmly. For some of the asana I will propose you an easier variation so you could practice the sequence from the very first day. Lesson 2 - - In this yoga class you will improve your upper body strength and learn how to perform Chaturanga Dandasana correctly. We will start with a gentle warm up passing to the actual training of the asana and the involved muscles.Lesson 3 - Chaturanga Dandasana (Low plank) improvement flow - Uttanasana (Forward fold) improvement flow - In this yoga class you will improve flexibility of your back's and posterior legs' muscles and learn how to perform the forward fold or Uttanasana.Lesson 4 - Downward facing dog and three-legged downward facing dog improvement flow - In this yoga class you will strengthen the quadriceps, triceps, abdomen and elongate the glutes, chest's and the posterior legs' muscles and improve the downward facing dog and three legs downward facing dog poses.Lesson 5 - The lizard pose improvement flow - In this yoga class you will relieve the tension in your hip flexors, the hamstrings, quadriceps and tone the core muscles. You will go deeper into the lizard pose. Lesson 6 - The pigeon pose improvement flow - In this yoga class you will relieve all the stress accumulated in your hips, we will work on mobility and flexibility in the hips joints,  will tone the hips and the lower back muscles while improving the pigeon pose. Lesson 7 - The dancer pose improvement flow - In this yoga class you will improve your balance and concentration, work on the chest and shoulder opening and learn how to perform the dancer pose correctly.Lesson 8 - Improvement of the transition between the poses:  fluent breathing, elegant and slow movement, leg backward extension - In this yoga class you will improve the way your body and mind transit from one asana to another. We will pay more attention to breathing, elegant leg extensions and slow transitions. The lesson is intense and will strengthen the abdomen, glutes, calves, hamstring, quadriceps, the chest muscles and back muscles.Your body will become stronger, flexible, you're breathing more fluent and consistent. As a consequence, your mind will benefit too, it will regain concentration and in the same time, will be able to relax and let go.  Consistency is important: You can do these yoga classes everywhere and anytime you want. All you need it is your mat.I recommend doing one yoga class per day for 4 days in sequence, one day rest and then continue with the other 4 days of the beautiful yoga classes. I suggest to rest for 2 days here and then restart doing classes.You will see first nice results already after 1 month. The results will come and give you lots of satisfaction!After I created the program from the best practices, I observed significant transformation in my body and my mind which was noticed by my friends, colleagues and my family. Now I am doing more complex poses, but without the basics introduced in this course, I would never arrive to that step. I use these sequences for my yoga students and see them improve too. The course was designed to give you an additional goal to learn a stunning Sun Salutation flow of Right Vibe Yoga. It is a Vinyasa sequence, which improves  step-by-step your cardio performance, breathing consistency, body resistance, joints mobility and legs and back flexibility.Small personal benefit: Once memorized the Sun Salutation flow of RVY you can do it even autonomously. You can post a reel of this flow in your IG feed. It looks amazing! Moreover, the sequence duration permits it. In case you will post your performance, please tag yoga_with_iuliia. I would love to see it and reshare it in my stories.What is Sun Salutation of Right Vibe Yoga?Sun Salutation comes in many different variations. The one on which you are going to work in this course is practised by me personally as I find this sequence to be the most healing, warming, balancing and purifying. Sun Salutation of Right Vibe Yoga is a graceful, energizing, reviving and grounding flow.You can use it for many purposes: - as a warm-up before any physical activity; - to conclude a strength training; - as a wake-up sequence; - as a core muscles training; - before a meditation to set your mind and body to right frequency; - when you need to refocus and get your concentration back.  Additionally, when you do it slowly, it will relieve the tension in your muscles, in your joints and hips. It will calm your mind, reduce the stress accumulated before. When done following the breathing path, it will train your body resistance and cardio performance.I am sure you will enjoy it. Give it a try :)

Overview

Section 1: Viniasa yoga classes for stronger and flexible body and calm and focused mind

Lecture 1 Introduction to the Sun Salutation flow of Right Vibe Yoga

Lecture 2 Chaturanga Dandasana (Low plank) improvement Flow

Lecture 3 Uttanasana (Forward fold) improvement flow

Lecture 4 Downward facing dog and three legged downward facing dog improvement flow

Lecture 5 The lizard pose improvement flow

Lecture 6 The pigeon pose improvement flow

Lecture 7 The dancer pose improvement flow

Lecture 8 Improvement of the transition between the poses. Slow and nice

For beginners in yoga who would like to bring their muscles strength and flexibility to a better level,For people who would like to change a routine training to more engaging approach receiving great results,For someone who enjoys or would like to discover Vinyasa yoga and learn and improve a beautiful sequence which can be performed any time at any moment and will help you to keep your body in shape while you have little time for yourself,For someone who would like to have a moment to refocus, rebalance his/her mind and energetic flows,For someone who needs this moment all for himself or herself to connect with your body, your mind, your sould and your heart,For someone who needs a guided yoga class to let go of tensions, stress, negative emotions, frustrations