Vegan Vegetarian Cooking Course & Intro To The Yogic Diet

Learn to cook delicious vegan & vegetarian recipes and how to improve your health with practices from the yogic diet

What you'll learn
Develop skills to create simple & delicious plant-based, gluten free snacks, meals & desserts with the many recipes & resources included
Improve digestion, energy levels & immunity and balance weight with the recipes & concepts you'll learn
Learn basic nutrition for vegans and vegetarians - Calcium, Iron, Protein, and much more
Discover practical shopping and cooking hacks to make everyday meal prep fast & easy
Gain inspiration with new ideas and recipes from cuisines from around the world
Learn the basics of the yogic diet and how it can balance the system and raise consciousness
Gain a basic understanding of the healing properties of spices & herbs
Have more gratitude & appreciation for the eating process and feel more connected to your food
Learn why 'how' you eat is just as important than 'what' you eat
Create a plant-based diet that is perfect for your needs and lifestyle
Requirements
A kitchen and an open heart and mind
Description
Learn how to cook incredible vegan & vegetarian meals in the comfort of your home with this online cooking course, whether you are new to cooking and vegetarian food - or have been cooking for years and are a seasoned vegan. This vegan vegetarian online cooking course uses videos, activities and games to teach you:     How to cook delicious, healthy vegetarian, vegan & gluten free recipes from around the world                                                                  (including Thai & Indian dishes!)                                                                                    Why a plant-based diet is optimum for health, the environment and saving money      How to get the proper nutrition while on a vegan/vegetarian diet     Why 'how' you eat is important for health     How to improve your relationship with food and improve your well being     Tips for better digestion and the healing properties of spices & herbs     What the yogic diet is and how it can uplift your physical, mental & emotional health In addition, the 5-15 minute video lessons include a demonstration of the 13 delicious vegetarian recipes in the lesson (and how to make them vegan) along with easy to follow recipes and resources to get more free recipes, nutrition information, documentaries and videos.In this course:There are 3 sections: All About Plant Based Diets, Intro to the Yogic Diet and Cooking Tutorials You get anytime access to cooking tutorials that make learning fun and easy to follow alongReceive all the materials you need including printable recipes, tips and nutritional handoutsComplete this course fast - in under 7 days or take your time and do it over several weeks the choice is yoursGet even more when we update this course later this year with more recipes and bonuses - sign up now and watch for the course announcementsIf you'd like to save money making amazing vegan & vegetarian meals better than you've ever had in any restaurant, improve your physical, mental and emotional health and develop a better relationship with food - you've found what you've been looking for! "We have only today. Let us begin." - Mother Theresa

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Get to Know Jessica

Section 2: All About Plant-Based Diets

Lecture 3 Brief Course Introduction

Lecture 4 Why a plant-based diet?

Lecture 5 Vegan vs. Vegetarian vs. Flexitarian

Lecture 6 Famous Vegans & Vegetarians

Lecture 7 What do you eat? What about the protein?

Lecture 8 Plant-Based Nutrition & Quiz Intro

Lecture 9 How to Transition to Veg

Lecture 10 Practical Shopping & Cooking Hacks

Section 3: Intro to Yogic Diet

Lecture 11 The Yogic Diet - Part I: Food as Energy

Lecture 12 The Yogic Diet - Part II: Your Body is Smart!

Lecture 13 How to Prepare Food & Eat in the "Yogic" Way

Lecture 14 Digestion & Your Health

Lecture 15 What is Ayurveda?

Lecture 16 The 3 Gunas & Yoga in the Kitchen

Section 4: Phad Thai

Lecture 17 Ingredients

Lecture 18 Prepping the Noodles

Lecture 19 Making the Sauce

Lecture 20 Putting it All Together - Cooking Phad Thai

Section 5: Indian Vegetable Biryani

Lecture 21 Ingredients

Lecture 22 How to Cook Rice

Lecture 23 Cooking the Biryani

Section 6: Massaman Thai Curry

Lecture 24 Ingredients

Lecture 25 Let's Cook!

Section 7: Falafel w/ Couscous & Stir-Fried Veggies

Lecture 26 How to Make Couscous

Lecture 27 Falafel Ingredients

Lecture 28 Preparing Falafel

Lecture 29 Baking & Frying Falafel and Making Stir Fried Veggies

Lecture 30 Plating, Presentation & Tasting

Section 8: Dreamy Tahini Sauce

Lecture 31 How to Make Tahini Sauce

Section 9: Tzatziki Sauce

Lecture 32 How to Make Tzatziki

Section 10: Tropical Carrot Salad with Citrus Honey Dressing

Lecture 33 Ingredients

Lecture 34 Let's Cook!

Section 11: Spinach Fruit Salad

Lecture 35 Ingredients

Lecture 36 Let's Cook!

Section 12: Hummus

Lecture 37 Ingredients

Lecture 38 Let's Cook!

Section 13: Vegan Peanut Butter Banana Cookies

Lecture 39 Ingredients

Lecture 40 Making the Cookie Dough

Lecture 41 Baking & Tasting

Section 14: Bananas in Coconut Milk

Lecture 42 Ingredients

Lecture 43 Let's Cook!

Section 15: Best Hot Cocoa in the World

Lecture 44 Ingredients

Lecture 45 Let's Cook!

Section 16: Healing Golden Milk

Lecture 46 Ingredients

Lecture 47 Let's Cook!

Section 17: Congratulations!

Lecture 48 The End is Only the Beginning

Anyone interested in vegan or vegetarian cooking & health.,Those new to vegetarian vegan cooking, intermediate students who want to gain more skills and advanced students looking for new inspiration.,Anyone interested in the yogic diet and gaining more awareness & consciousness