Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding

What you'll learn
Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a plant-based diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program:
Setting Up Your Vegan DietThe Most Common Vegan Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need As A Vegan?The Best Vegan Food Sources Of Protein, Carbs & FatMeal Timing Explained - When & How Often To EatSupplements - The Best Vegan Options  Building Muscle & Losing Fat On A Vegan DietHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build Muscle?Cheat Meals That Won't Break Your DietThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:The Right Vitamins & MineralsHow Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)How To Avoid Deficiencies Common Among VegansHow To Correctly Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting Questions Answered:Should You Take Multivitamins?Should Men & Women Diet Differently?Is Too Much Protein Bad For You?Is Too Much Fat Bad For You?Do Several Small Meals Throughout The Day Boost Your Metabolism?All In All The Program Includes Over 50 Lessons On Dieting And NutritionLearn everything you need to know about vegan nutrition, vegan bodybuilding,  and vegan recipes. I will go over meal planning for veganism and vegan cooking.So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Join the discussion

Lecture 3 Get to know your instructor

Lecture 4 Downloadable Resources

Section 2: Vegan Basics

Lecture 5 The Most Common Vegan Myths Debunked

Lecture 6 The Difference Between Vegan & Vegetarian Diets Explained

Section 3: Setting Up A Healthy Vegan Diet

Lecture 7 The 5 Principles Of A Healthy Vegan Diet

Lecture 8 Calories Explained

Lecture 9 How to track calories correctly

Lecture 10 How To Calculate Your Daily Calorie Needs

Lecture 11 The Best Vegan Food Sources

Lecture 12 Protein Explained

Lecture 13 Quality Vegan Protein Sources

Lecture 14 Carbohydrates Explained

Lecture 15 Quality Vegan Carb Sources

Lecture 16 Dietary Fats Explained

Lecture 17 Quality Vegan Fat Sources

Lecture 18 Macronutrients Explained

Lecture 19 Macronutrient Cheat Sheet

Lecture 20 How Much Protein Should You Consume As A Vegan

Lecture 21 How Much Fat Should You Consume As A Vegan

Lecture 22 How Many Carbs Should You Consume As A Vegan

Lecture 23 Nutrient Timing Explained

Lecture 24 Nutrient Timing For Vegans

Lecture 25 Nutrient Timing Recommendations

Lecture 26 Supplements For Vegans

Section 4: Vegan Food Categories

Lecture 27 Vegetables Explained

Lecture 28 Legumes & Beans Explained

Lecture 29 Whole Grains Explained

Lecture 30 Fruits Explained

Lecture 31 Berries Explained

Lecture 32 Nuts & Seeds Explained

Section 5: How To Lose Fat & Build Muscle On A Plant Based Diet

Lecture 33 Can You Build Muscle On A Vegan Diet?

Lecture 34 Help Me Out With A Review

Lecture 35 The Muscle Building Formula

Lecture 36 How To Adjust Your Diet For Muscle Growth

Lecture 37 Fat Loss Formula

Lecture 38 How To Adjust Your Diet For Fat Loss

Lecture 39 Everything You Need To Know About Cheat Meals & Cheat Days

Lecture 40 Pea Protein Powder Explained

Lecture 41 How To Use Creatine

Lecture 42 Vegan Foods For Energy

Lecture 43 Vegan Foods To Increase Your Metabolism

Lecture 44 Sample Meal Plan (Woman)

Lecture 45 Sample Meal Plan (Man)

Section 6: Avoiding Mineral & Vitamin Deficiencies As A Vegan

Lecture 46 How To Get Enough Vitamin A As A Vegan

Lecture 47 How To Get Enough Vitamin B12 As A Vegan

Lecture 48 How To Get Enough Vitamin C As A Vegan

Lecture 49 How To Get Enough Vitamin D As A Vegan

Lecture 50 How To Get Enough Vitamin E As A Vegan

Lecture 51 How To Get Enough Vitamin K As A Vegan

Lecture 52 How To Get Enough Calcium As A Vegan

Lecture 53 How To Get Enough Copper As A Vegan

Lecture 54 How To Get Enough Iron As A Vegan

Lecture 55 How To Get Enough Magnesium As A Vegan

Lecture 56 How To Get Enough Sodium As A Vegan

Lecture 57 How To Get Enough Phosphorus As A Vegan

Lecture 58 How To Get Enough Potassium As A Vegan

Lecture 59 How To Get Enough Zinc As A Vegan

Lecture 60 Water

Section 7: Different Dieting Tips

Lecture 61 Are microwave ovens harmful?

Lecture 62 How Food Labels Lie To You

Lecture 63 How to boost testosterone naturally

Lecture 64 The 5 Best Supplements To Boost Your Immune System

Lecture 65 How To Read A Nutrition Label

Lecture 66 .When to take diet breaks

Lecture 67 Why Mulitvitamins Arent A Good Idea

Lecture 68 Should Men And Women Eat Differently?

Lecture 69 How To Do Your Own Diet Research

Lecture 70 Is brown sugar better than white sugar?

Section 8: Conclusion

Lecture 71 Bonus Lecture

Anyone wanting to learn the truth about vegan dieting & meal planning,Anyone with an open mind towards dieting