Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating by JL Fields
English | December 18, 2018 | ISBN: 1641522909 | 160 pages | MOBI | 1.96 Mb
English | December 18, 2018 | ISBN: 1641522909 | 160 pages | MOBI | 1.96 Mb
Eat healthier every day with this fast, easy vegan cookbook and meal plan.
A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.
Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.
Vegan Meal Prep includes:
- Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.
- 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.
- 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!
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