Vegan Bodybuilding Cookbook

Do you often hear comments such as:
- Oh, are you athlete vegan? Where do you get protein from?
- Bodybuilder vegan? C'mon … It can't be!
- Building muscle without meat? It's impossible!
If you're a vegan, you've probably heard these a million times.

So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time?
Are vegetarianism and sports compatible?

We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating.
The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients.

A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients.
In this Vegan Bodybuilding Cookbook, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great.

Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure.
This Vegan Bodybuilding Cookbook contains high protein plant-based recipes optimized for athletes, bodybuilders, any fitness or sports enthusiast, and men and women for balanced sports nutrition.

To show you how delicious and easy a vegan diet can be for athletes and bodybuilders, I've put together this collection of the most popular vegan recipes! I hope this helps new vegans and vegetarians, and I'm sure this will be a great list for those who are already vegan. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts:

• High protein breakfasts for energy
• Protein salads with healthy nutrients
• First courses for proper nutrition
• Delicious staple foods for energy recovery
• Savory snacks and protein smoothies
• Plant-based protein desserts for a good mood