Use This Ptsd Treatment Plan In Your Counseling Practice

Psychotherapy & Counseling tools for treating PTSD & Trauma. Treatment plan for complete healing from PTSD & Trauma.

What you'll learn
50+ Downloadable Resources (PDFs, Excel Sheets)
What Is Trauma and How Can It Affect Your Life
How People Respond to Traumatic Events
Physical and Health Issues Associated with Trauma
Integrating Current Therapeutic Techniques into Your Life
Managing Your Anxiety
Stop Avoiding and Start Living Again
Coping with Painful Memories, Flashbacks, Nightmares, and Intrusions
How to Know Whether You Need Help from a Therapist
How to Take Better Care of Your Health
Assimilate and apply the new knowledge to better support (trauma-informed) and advocate for family, friends, and colleagues who have PTS or PTSD
Why do some people (who have experienced trauma) develop PTSD and others do not?
PTSD in Children, Adults, and Elderly
Requirements
This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.
Description
Use this PTSD Treatment Plan in Your Counseling PracticeCognitive tools, PTSD Coping skills, and Treatment plan to help your client manage trauma and PTSD (Post Traumatic Stress Disorder)A Powerful Approach to Begin Your Client's RecoveryThe goal of this course is to offer you options for moving forward. Methods and techniques from all of these evidence-based psychotherapies are brought together into one course as a way of allowing you to explore a variety of methods you might find helpful in your journey toward recovery. If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.It is important to understand that life-threatening, traumatic events are sadly common—but that surviving and thriving is possible. Exploring ways to deal with your symptoms is the first step in healing from trauma. This course is meant to help you in the journey of exploration and healing. You can use it on your own or in sessions with your therapist.Overcoming Trauma and PTSD offers proven-effective treatments based on acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive-behavioural therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This course will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.**This course will help you learn:Manage your anxiety and stop avoiding certain situationsCope with painful memories, flashbacks, and nightmaresDevelop a support system to help you heal and move forwardCORE BELIEF DISRUPTION & GROWTHHOW TRAUMA AFFECTS YOUR THINKINGREFLECTIVE THINKING & REBUILDINGBUILDING A RESILIENT SYSTEMTHE USEFUL SIDE OF TRAUMATAKING CONTROL OF YOUR EMOTIONSRELAXATION EXERCISESTHOUGHT JOURNALINGIMPROVE PERSONAL STRENGTHIMPROVE RELATIONSHIPS WITH OTHERSOVERALL LIFE APPRECIATIONDISCOVER NEW LIFE PATHS AND POSSIBILITIESCOPING MECHANISMSFINDING COMPASSION AND COMPANIONSHIPFINDING MEANING, PURPOSE, AND MISSIONOverview of the courseThis course is divided into three parts, each with several lectures.• Part 1 will help you understand what traumatic events are, and will also give you an overview of common psychological and physical reactions to experiencing trauma.• Part 2 goes into the specifics of how to manage the symptoms of post-traumatic stress disorder (PTSD). You do not have to have all of the symptoms of post-traumatic stress disorder to benefit from the exercises found here. This part of the course contains many exercises, which have been divided up by the type of symptoms you are experiencing. Your symptoms may include painful flashbacks and difficult memories about a traumatic event or events; a pattern of avoiding trauma-related situations and triggers; and a sense of being overwhelmed by or having difficulty with emotions and relationships.• Part 3 discusses ways to get more professional help if you need it. It also explores ways to get more support and take care of your physical health, particularly after you have had some relief from your current symptoms.Part 4 will help you use your trauma as a primary source of self-knowledge and personal growth. I’ve heard somewhere a trauma survivor said, “Why to waste this traumatic experience on just getting back to who I was?” This question captures PTSD growth or PTG. This term was coined in the early 1990s with the basic concept that positive personal transformation can occur in the aftermath of trauma. This course is designed for those who wish to go beyond being resilient, to experience meaningful personal growth and perhaps radical transformation in the aftermath of a trauma. I will give you the tools to thrive, grow, and transform yourself.

Overview

Section 1: Introduction

Lecture 1 Introduction to the course

Lecture 2 Approach of the course

Section 2: Basic understanding of Trauma & PTSD

Lecture 3 Section Overview

Lecture 4 Understanding Trauma

Lecture 5 Understanding PTSD

Lecture 6 What is PTSD & It's Symptoms?

Lecture 7 Other Reactions to Traumatic Events

Lecture 8 Traumatic Memories

Lecture 9 Health Issues Associated with Trauma

Lecture 10 Thinking about coping

Lecture 11 How are you coping with symptoms?

Section 3: Introduction to CBT, DBT & ACT Therapy

Lecture 12 Section introduction

Lecture 13 Techniques and Therapies

Lecture 14 What is Cognitive Behavioral Therapy (CBT)?

Lecture 15 Assumptions of Cognitive Behavioral Therapy

Lecture 16 The nature of Automatic Thoughts

Lecture 17 ABC-BC-BC Model of Feedback

Lecture 18 Introduction to Behavioral Coping

Lecture 19 What is Exposure Therapy

Lecture 20 Stress Inoculation Training (SIT) for PTSD & Trauma

Lecture 21 Cognitive Processing Therapy (CPT) PTSD & Trauma

Lecture 22 What is Dialectical Behavior Therapy (DBT)?

Lecture 23 Assumptions of Dialectical Behavioral Therapy

Lecture 24 What is Acceptance and Commitment Therapy (ACT)?

Lecture 25 Assumptions of Acceptance and Commitment Therapy

Lecture 26 ACT in Action! 6 Core Processes

Lecture 27 Psychological Flexibility

Lecture 28 Common Elements of CBT, DBT & ACT

Section 4: Exercises to regulate your anxiety

Lecture 29 Managing anxiety with breathing exercises

Lecture 30 Before you proceed

Lecture 31 How to breathe properly

Lecture 32 Focusing on Your Body

Lecture 33 How to do Progressive Muscle Relaxation (PMR)

Lecture 34 Relaxation without tensing of muscles

Lecture 35 Deep muscle relaxation with Cue Control

Lecture 36 Mental Relaxation and Awareness

Lecture 37 Compressing Negative Thoughts

Lecture 38 Section Conclusion

Section 5: Bouncing Back!

Lecture 39 Start living again

Lecture 40 Rediscover your motivation

Lecture 41 Power of metaphors

Lecture 42 Identifying emotions

Lecture 43 Everyday mindfulness exercises

Lecture 44 Facing feared situations

Lecture 45 Connecting with others

Lecture 46 Write about your trauma

Section 6: Managing Difficult Thoughts of Trauma & PTSD

Lecture 47 Limited Thinking Patterns from Cognitive Behavioral Therapy

Lecture 48 Filtering out the positive

Lecture 49 Polarized Thinking

Lecture 50 Overgeneralization

Lecture 51 Mind Reading

Lecture 52 Catastrophizing

Lecture 53 Magnifying

Lecture 54 Personalization

Lecture 55 Shoulds

Lecture 56 Composing Balanced Alternative Thoughts

Section 7: Coping with Memories, Flashbacks, Nightmares, and Intrusions

Lecture 57 Coping with Flashbacks

Lecture 58 Invalidating Thoughts

Lecture 59 Mindfulness and Grounding

Lecture 60 Imagery Rehearsal for Nightmares

Lecture 61 What is Wise Mind ?

Lecture 62 Developing Wise Mind

Section 8: Cognitive Defusion, Maintaining Mental & Physical Health

Lecture 63 Maintaining Health

Lecture 64 Cognitive Defusion

Lecture 65 The thought that

Lecture 66 Ditching the meaning

Lecture 67 Emotions on Continuum

Lecture 68 Opposite to emotions

Lecture 69 Mood momentum

Lecture 70 Self as Context

Section 9: Post Traumatic Growth

Lecture 71 Introduction to Post Traumatic Growth

Lecture 72 Awareness of Symptoms and Coping Strategies

Lecture 73 Your Risk & Protective Factors

Lecture 74 How Trauma has affected your thinking

Lecture 75 Self-Assessment of Deliberate or Reflective Rumination

Lecture 76 Self-Assessment of the Challenge to Your Core Beliefs

Section 10: Processing Trauma and its Aftermath

Lecture 77 Processing Trauma and its Aftermath

Lecture 78 Identifying emotions

Section 11: Trauma and Growth

Lecture 79 Section Introduction

Lecture 80 Recognizing your strengths

Lecture 81 Enhancing Your Relationships

Lecture 82 Appreciating Your Life

Lecture 83 A Path to New Possibilities

Lecture 84 Seeing New Possibilities

Lecture 85 Loss of Purpose

Lecture 86 Finding Meaning and Purpose

Section 12: Building Strength

Lecture 87 What changed since trauma?

Lecture 88 Recognizing strengths of work, family and relationships

Lecture 89 Coping Mechanisms

Lecture 90 Asking for Help

Section 13: Compassion and Companionship

Lecture 91 How expert companions help with posttraumatic growth

Lecture 92 Qualities of Companionship

Lecture 93 Different Direction

Section 14: Surviving and Thriving as You Look Ahead

Lecture 94 Do You Need Professional Help?

Lecture 95 Finding the right therapist

Section 15: Conclusion

Lecture 96 Conclusion

Lecture 97 Course completion

Trauma Survivors,If you are dealing with PTSD,Therapists & Healers,Professional Counselors,CBT Therapists,DBT Therapists,ACT Therapist,Psychiatrists & Psychologists