Urban Ninja Flips, Martial Arts, Powermoves And Calisthenics

Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and fitness, personal trainer, kungfu

What you'll learn
Flips
Flying Kicks
Powermoves
Gymnastics
Calisthenics
Requirements
Knowledge of the first Urban Ninja course
Able to do Basic Flips
Able to do Basic Kicks
Description
Urban Ninja, instructor Sio (Sazio) who is a professional martial artist, parkour, Breakdancer and a gymnast that has been practising physical movements for over 15 years. Learn from the best, this is the second part of the course on Urban Ninja. The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course. Would you like to learn do some famous martial arts moves like No hand kipup? This is a famous Shaolin move! Learn some authentic breakdance moves that will make you look cool in a dance off? Learn flips with twist that will make you stand out from the crowd. Would you like to learn impressive movements that will enable you to be an alpha athlete? You are on the right course, it will test your strength, power, agility, balance and flexibility, along with learning multiple physical disciplines that will change your physique and confidence. You will learn to do the following 31 Impressive moves: Contents: Illusion KickButterfly twistParafuso KickMasterswipeRaizSideswipe No Hand Kip upHeadstandHeadstand to HandstandL Kick HandhopScissor Kick HandstandPower DropCircle Suicide DropRolls Dragon FlagDouble 720 KickBarani Axe WebsterStanding Layout Standing Flash KickSide flip

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Backwards roll

Lecture 3 Side roll

Lecture 4 Illusion Kick

Lecture 5 Butterfly twist

Lecture 6 Parafuso Kick

Lecture 7 Masterswipe

Lecture 8 Raiz

Lecture 9 Sideswipe

Lecture 10 No Hand Kipup

Lecture 11 Headstand

Lecture 12 Headstand to Handstand

Lecture 13 Headstand to Handstand continue

Lecture 14 L Kick

Lecture 15 Hand Hop

Lecture 16 Scissor Kick Handstand

Lecture 17 Power drop

Lecture 18 Circle

Lecture 19 Russians (conditioning)

Lecture 20 Suicide drop

Lecture 21 Tuck jump

Lecture 22 360 Degree Pushup

Lecture 23 360 Degree Pushup continue

Lecture 24 Dragon Flag

Lecture 25 Double 720 Kick

Lecture 26 Double 720 Kick continue

Lecture 27 Barani (No handed roundoff)

Lecture 28 Axe Webster

Lecture 29 Standing Layout

Lecture 30 Standing Flash Kick

Lecture 31 One Foot Side Flip

Martial artist,Gymnasts,Parkour,Breakdancer,Fitness enthusiast,Calisthenic enthusiasts,Cross Fit