Understanding Plant-Based Nutrition

Know More About Vegan Food choices, Food Combination and How to Switch diet.

What you'll learn
Vegan nutrition
Plant-based food combination
Switching diet
Taking care of the gut
Tips on weight-loss and general well-being
Easy sugar free, gluten free snack bar
Requirements
No prerequisites
Description
This course will give you the knowledge you need to consider when adopting a plant-based diet, switching diet and understand food combination. It will give you a broader knowledge about the importance of vitamins, minerals and omegas. This course is designed to help you switch diet without making the most common mistakes. There are many factors to consider when it comes to health, this course will cover most factors in order to bring your awareness to another level by introspecting and trying things for yourself.Health tips, general well-being and weight-loss are also included in this course.This course also includes a sugar free, gluten free video recipe.

Overview

Section 1: Introduction from Chris Andre

Lecture 1 Introduction From Chris Andre

Section 2: Plant based diet explained

Lecture 2 Plant-Based Diet Explained

Section 3: How to avoid pitfalls when switching diet?

Lecture 3 How To Avoid Pitfalls When Switching Diet?

Section 4: Where can I get my proteins from?

Lecture 4 Where Can I Get My Proteins From?

Section 5: Be aware of your food intolerance and allergies

Lecture 5 Be Aware Of Your Food Allergies and/or Intolerance

Section 6: Vitamins, Minerals and Omegas

Lecture 6 Vitamins, Minerals and Omegas

Section 7: The importance of hydration

Lecture 7 The Importance Of Hydration

Section 8: An example of a well-balance diet

Lecture 8 A Well-Balanced Diet

Section 9: Weight-loss & health tips

Lecture 9 Weight-loss & Health Tips

Section 10: Sugar free, gluten free snack bar recipe

Lecture 10 Sugar Free, Gluten Free Snack Bar Recipe

Beginners,Curious about nutrition,Adding more variety from plant-based section,Learn to bake healthy snack bar