ULTIMATE CROSSFIT GUIDE: TRAINING PROGRAM FOR BODY STRENGTH AND CONDITIONING
ULTIMATE CROSSFIT GUIDE: TRAINING PROGRAM FOR BODY STRENGTH AND CONDITIONING by Steve Connor
English | 2019 | ISBN: N/A | ASIN: B081DFD3HF | 64 pages | Rar (PDF, AZW3) | 2.30 Mb
English | 2019 | ISBN: N/A | ASIN: B081DFD3HF | 64 pages | Rar (PDF, AZW3) | 2.30 Mb
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If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements … regardless of your age … then you want to read this book.
Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
Here Is A Preview Of What You'll Learn Inside…
- Valuable training insights from sports science and elite coaches
- Effective warm-up, cool-down, and mobilization techniques
- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
- Unbiased tips for programming an effective training routine
- How to eat optimally for CrossFit training
- Practical methods to transition to a healthier lifestyle
It is not just a book of do’s and dont’s, it is the complete guide to keeping yourself fit for your incoming years and beyond. With соnѕtаntlу varied, high-intеnѕitу functional movements, CrоѕѕFit is a trаining рhilоѕорhу thаt coaches реорlе of all shapes and sizes to imрrоvе their physical wеll-bеing аnd саrdiоvаѕсulаr fitnеѕѕ in a hаrdсоrе yet ассерting and еnсоurаging еnvirоnmеnt.
Whether you're a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers.