«Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise» by Melinda Boyd,Michele No
«Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise» by Melinda Boyd,Michele Noonan
English | ISBN: 9781440543623 | EPUB | 0.2 MB
English | ISBN: 9781440543623 | EPUB | 0.2 MB
Get your brain fit–and your body will follow!
Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top–with your brain.
The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people–and not in a good way. Yet, you can train your brain to think like those skinnier counterparts–and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to:
Control hunger levels to reach and maintain optimum weightDefeat emotional eating at its coreFeed the brain the nutrients it needs for optimal performanceTrick the brain into working for, not against, weight lossGet "addicted" to exercise, not foodAnd much, much more!
Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great–for life!