Top Core Exercises for the Elderly: Simple Moves for Enhanced Core Strength, Stability, and Toned Abs

Luis Bunnel, an astute filmmaker once said “age is something that doesn’t matter unless you are cheese.”

I’ll say that nothing could be closer to the truth than this. One could take that a lot of different ways, but there are excellent reasons why growing old is referred to as a work of art. See, that you’re lighting more candles on your cake doesn’t mean that you’re done with hitting the gym. As you get older, you need to engage in workouts that will keep you agile and flexible and help you cope with growing old. Being older is a bit different because you can’t be involved in the kind of exercises that a 25-year-old does. And this explains why there are exercises designed for the elderly. A good example is the core exercises for seniors as explained in this book.

In the book, Top Core Exercises for the Elderly, Alex Hall explains in easy-to-understand terms simple moves that will enhance your core strength tone your abs, and keep you stable.

Below are snippets of the contents of this guide:
Top 40 core exercises
Core strengthening exercises that you can perform at home
Muscular strength exercises
Top 10 exercise myths debunked
Deep breathing exercises to help lungs
30-minute chair exercises for seniors
Pilates for elderly beginners