Tony Horton - Tony & the Folks!
Tony Horton - Tony & the Folks!
DVDRip | English | AVI | 640 x 480 | XviD ~1600 kbps | 23.97 fps
MP3 128 kbps | 48.0 KHz | 2 channels | 36:35 + 06:32 | 502 MB
MP3 128 kbps | 48.0 KHz | 2 channels | 36:35 + 06:32 | 502 MB
Genre: elearning / Fitness
It's Tony & the Folks!—a fun half hour of fitness for anyone who wants to ease into a new exercise program. You'll get the heart pumping and blood flowing with each low-impact exercise presented in this program.Tony keeps you motivated
Tony Horton, a nationally renowned fitness expert who has guided thousands to a healthier way of life, teamed with fitness instructor Judi Williams to keep you smiling, feeling fit, and primed for your everyday activities.
In just over 30 minutes, Tony & the Folks! will help you:
Increase energy
Reduce joint stiffness
Improve flexibility, strength, and balance
All the moves in this program offer alternate positions to increase or decrease the intensity. It's truly one of the most entertaining ways to achieve and sustain a healthy lifestyle for someone new to fitness.
SPECIAL BONUS!
After you experience the benefits of this low-impact workout, you'll get Tony's take on maintaining good health and fitness habits in a special "chat with Tony.
C:\Users\Administrator\Desktop\1\Tony Horton - Tony & the Folks!\Tony & the Folks!.avi
General
Complete name : C:\Users\Administrator\Desktop\1\Tony Horton - Tony & the Folks!\Tony & the Folks!.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 455 MiB
Duration : 36mn 35s
Overall bit rate : 1 737 Kbps
Movie name : Tony & the Folks!
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 36mn 35s
Bit rate : 1 600 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.217
Stream size : 419 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 36mn 35s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 33.5 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
General
Complete name : C:\Users\Administrator\Desktop\1\Tony Horton - Tony & the Folks!\Tony & the Folks!.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 455 MiB
Duration : 36mn 35s
Overall bit rate : 1 737 Kbps
Movie name : Tony & the Folks!
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 36mn 35s
Bit rate : 1 600 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.217
Stream size : 419 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 36mn 35s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 33.5 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Screenshots
Tony Horton - Tony & the Folks!
Tony Horton - Tony & the Folks!
Tony Horton - Tony & the Folks!
Tony Horton - Tony & the Folks!
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