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    3. The ultimate guide to Brazilian Jiu-Jitsu

    The ultimate guide to Brazilian Jiu-Jitsu

    Posted By: Oleksandr74
    Date: 18 Oct 2017 08:56:14
    The ultimate guide to Brazilian Jiu-Jitsu

    Sarah Dzida - The ultimate guide to Brazilian Jiu-Jitsu
    Black Belt Communications | 2012 | ISBN: 0897501713 | English | 171 pages | PDF | 4.54 MB

    Following the evolution of a revolutionary martial-arts discipline, this definitive reference covers the entire spectrum of jiu-jitsu and offers all practitioners insight into how champions have employed the moves to beat the competition. Detailed picture sequences and comprehensive commentary accompany interviews with Brazilian jiu-jitsu fighters, showcasing the best techniques for this seemingly unstoppable art. With a new unorthodox interpretation of traditional jujutsu, this step-by-step guide to the carefully cultivated art helps martial artists of all levels dominate in the ring.
    UPWARDS