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    3. The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love

    The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love

    Posted By: First1
    Date: 18 Jan 2022 05:17:48
    The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love

    The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love by Julie Wilcox
    English | January 18th, 2022 | ISBN: 1637581378 | 320 pages | True EPUB | 8.34 MB

    For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that's best for them: flexitarian, pescatarian, vegetarian, or vegan. It's ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.

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