Tags
Language
Tags
<<
September 2025
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

    The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

    Posted By: First1
    Date: 12 May 2019 07:03:33
    The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

    The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan by Rob Lipsett
    English | January 3rd, 2019 | ISBN: 0241352932 | 208 pages | EPUB | 49.39 MB

    Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.

    • Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.
    • He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.
    • He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.
    • He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.

    Enjoy My Blog | Subscribe to My RSS Channel
    UPWARDS