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    3. The Bar Method: Beginner's Workout

    The Bar Method: Beginner's Workout

    Posted By: Kruzzz
    Date: 16 Feb 2011 12:16:07
    The Bar Method: Beginner's Workout

    The Bar Method: Beginner's Workout
    DVDRip | 2010 | AVI | DivX | 672 x 372 | 29.970 fps | AC3, 192 kbps
    Language: English | Total Time: 00:35:47 | 410 MB

    Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as "standing seat-work" and "kickstand curl" in this 37 minutes long, full-body workout. Joey's humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey's fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey's studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

    The Bar Method: Beginner's Workout

    Download from Fileserve:

    http://www.fileserve.com/file/EXRT4px/Bar.Beginners.Workout.part1.rar
    http://www.fileserve.com/file/jt7a6PR/Bar.Beginners.Workout.part2.rar

    Download from Filesonic:

    http://www.filesonic.com/file/85003297/Bar.Beginners.Workout.part1.rar
    http://www.filesonic.com/file/85002859/Bar.Beginners.Workout.part2.rar

    Download from Hotfile:

    http://hotfile.com/dl/10521734...ginners.Workout.part1.rar.html
    http://hotfile.com/dl/10521734...ginners.Workout.part2.rar.html


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    The Bar Method: Beginner's Workout


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