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    3. The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

    The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

    Posted By: First1
    Date: 18 Aug 2024 06:07:40
    The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

    The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes by Andy De Santis, Katherine Green
    English | April 27th, 2021 | ISBN: 1647399742 | 180 pages | True EPUB | 8.22 MB

    Heart healthy cooking is easy and delicious with 5-ingredient recipes

    Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

    • 5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
    • Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
    • A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

    Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

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