The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

Three simple principles for creating a balanced and satisfying life!

The secret to living an exceptional life–with fulfilling work and leisure, meaningful relationships, and time for oneself–is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life–even in the face of chaos.

The Bortens focus on three fundamental principles of a satisfying life:

• Sweetness: Learn the importance of feeding your life, body, and soul
• Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence
• Space: Carve out purposeful space, which allows for perspective–an understanding of the big picture and your place in it

By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present–living The Well Life.

"Briana and Peter are passionate creatives dedicated to helping others achieve clarity, productivity, and a life filled with blissful joy. Their work is a gift." –Marie Forleo, Founder of B-School and MarieTV

"Health is wealth and if you're ready to start living your most prosperous life, Briana and Peter are the leaders you want to learn from. This book is packed with lessons, stories, and tips that will change the way you live your life. Dive in and join the well life revolution." –Natalie MacNeil, Emmy Award-Winning Producer and Founder of SheTakesOnTheWorld.com

"The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey." –Kate Northrup, Bestselling Author of Money: A Love Story

"The Well Life is a powerful primer on living as we were intended to live–under grace, all systems go, and in love. A great platform for living deliberately and creating consciously." –Mike Dooley, New York Times Bestselling Author of Infinite Possibilities

"Many of us find that we have come to a place in our lives where we have 'checked all the boxes'–career, home, family–and yet we feel sad, unfulfilled, anxious, or depressed. Good news: The Well Life is your medicine. The Well Life is not just a book, it is a roadmap–a poignant interweaving of personal stories, professional anecdotes, and crystal clear and implantable tools to help you live a life of abundance, balance, and happiness. The Well Life is an honest, nurturing, and inspiring inner travel guide for those on the road to seeking their highest purpose and most balanced and happy self. Read this book and apply its 'architecture' and you will see amazing results." –David Howitt, CEO of The Meriwether Group and Author of Heed Your Call