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    3. The Urban Longevity Blueprint: A Practical Guide for Thriving in a Fast-Paced, Modern World by Elena Koyunseven

    The Urban Longevity Blueprint: A Practical Guide for Thriving in a Fast-Paced, Modern World by Elena Koyunseven

    Posted By: crazy-slim
    Date: 15 Oct 2025 06:50:26
    The Urban Longevity Blueprint: A Practical Guide for Thriving in a Fast-Paced, Modern World by Elena Koyunseven

    The Urban Longevity Blueprint: A Practical Guide for Thriving in a Fast-Paced, Modern World by Elena Koyunseven
    English | 2025 | 96 pages | True PDF | 21 MB

    City life is vibrant, inspiring and yes, a bit overwhelming. Between the constant buzz, crowded commutes, endless schedules, and environmental stressors, urban living can challenge your well-being. But what if the city didn’t have to work against your health? This book is your essential guide to thriving, not just surviving, in the modern urban landscape. This practical, science-backed book shows you how to build a lifestyle that supports vitality, balance, and long-term wellness without giving up the excitement of city life.
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