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    3. The Ultimate Kettlebell Training Guide: A comprehensive guide to kettlebell training with an 8 week workout plan.

    The Ultimate Kettlebell Training Guide: A comprehensive guide to kettlebell training with an 8 week workout plan.

    Posted By: TiranaDok
    Date: 19 Mar 2021 20:49:09
    The Ultimate Kettlebell Training Guide: A comprehensive guide to kettlebell training with an 8 week workout plan.

    The Ultimate Kettlebell Training Guide: A comprehensive guide to kettlebell training with an 8 week workout plan. by Jon Victor
    English | 2017 | ISBN: N/A | ASIN: B074MD5HLF | 66 pages | Rar (PDF, AZW3) | 0.38 Mb

    For those looking to grow their knowledge of kettlebell training and take the guesswork out of a training plan, The Ultimate Kettlebell Training Guide is the book for you.

    This guide is meant to bring tips, tricks and insights to your kettlebell training. This guide also offers an 8 week training plan focusing on functional workouts that will build strength, power, stamina, grip and mental toughness.

    This book will help you if you are looking to grow your understanding of kettlebell training through a conceptual and research-based approach. From there, we will dive into an 8-week training program that will give you the functional knowledge to continue your own kettlebell training routine.

    The Ultimate Kettlebell Training Guide:
    Kettlebells
    Functional training
    Warm-up and stability drills
    Foundational movement cues
    Description of training equipment
    8 week training plan

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