The Ultimate Home Workout Routine Plan: Perfect For Busy Women. Train With Dumbbells. 8 Week Program
The Ultimate Home Workout Routine Plan: Perfect For Busy Women. Train With Dumbbells. 8 Week Program by Coach ByQu
English | 2020 | ISBN: N/A | ASIN: B086YNP7L6 | 145 pages | EPUB | 0.92 Mb
English | 2020 | ISBN: N/A | ASIN: B086YNP7L6 | 145 pages | EPUB | 0.92 Mb
This ”The Complete Body Workout Plan" will certainly be appreciated by women who for some reason do not have access to the gym, or simply do not have much time. To do this workout, you only need dumbbells or two full bottles of water. However, you must know that training is about 30% success in shaping the body. That's why in the book I put everything you need to know about effective body transformation.
Honestly sticking to the assumptions, in 8 weeks you can achieve a lot. The first effects are noticeable after 3 weeks of training and sticking to the assumptions. The training has been tested and checked many times, so you have guaranteed effectiveness. I think that each of us is able to find 30 minutes a day and do some exercises. Training is not simple, but really effective. Especially recommended for beginners, but also people with experience can use it and make progress. For maximum results and motivation, the book offers space for 40 daily workouts, and 56 spaces for daily record Food.
Perfect for 8 weeks. With this space you can count macros & calories, equipment used, reps & sets, and a number of other metrics
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