The Ultimate Guide to Bodyweight Conditioning
The Ultimate Guide to Bodyweight Conditioning by Logan Christopher
English | August 7, 2014 | ISBN: 1500538590 | 67 pages | EPUB | 1.41 Mb
English | August 7, 2014 | ISBN: 1500538590 | 67 pages | EPUB | 1.41 Mb
Get more from Logan Christopher at www.LegendaryStrength.com
The Ultimate Guide to Bodyweight Conditioning is the fifth book in this series. Here you’ll learn how to become a conditioning machine using just your own bodyweight to do it. Here's some of what you'll gain inside this manual.
The "Myths" of Cardio Training and What to Do Instead
The 7 Never Quit Conditioning Principles
The 3 Conditioning Sets for Everything from Explosiveness to Long Endurance
The 4 Training Styles (Don't Fall into the One Kind Trap)
Then we get into the exercises including squats, jumps, burpees, jump rope, running, hill sprints, circuit training and more.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support